Hello,
Beautiful.
Before we begin,
Take a breath.
Just a gentle inhale.
And then an easy exhale.
Mm-hmm.
And feel your shoulders soften.
And let yourself ease into the rhythm.
Of your breath.
If your emotions have felt unpredictable lately.
Rising quickly.
Shifting without warning.
Here's one moment.
Irritation the next.
You're not alone.
It can feel so confusing.
Even unsettling.
To not quite feel like yourself.
But today,
We're here to sit with all of it.
To allow all the emotions to be here.
To soften.
With it all.
Now let your breath move naturally.
And let your body settle into whatever object is supporting you.
And just notice what emotions are here.
Without naming it.
Or needing it to mean something.
Without needing to figure it out or fix it.
You Where do you feel it in your body?
Maybe a tightness in your chest?
A heaviness in your belly.
Or pressure in your throat.
Wherever it is,
Just you.
Bring your attention here.
And just be with it.
You Emotions move like waves.
They rise,
They crest,
They fall.
Even when they feel strong.
You're not permanent.
See if you can allow this wave to be here.
Just as it is.
Let the emotions move.
Without needing to change it.
You If it feels intense,
Place a hand somewhere comforting.
Your chest,
Your belly,
Your heart.
And feel the warmth of your own touch.
Let it be a quiet signal of safety.
Take a slow breath in.
And as you exhale,
Allow yourself to soften.
You you These shifts.
These waves.
Are part of a changing body.
A body that is recalibrating.
Body moving through transition.
And you don't have to hold it all together.
You don't have to be the same as you once were.
You Let this moment be simple.
Your breath is moving.
Sensations are rising and falling.
And emotions are passing through.
Be the observer.
Of the wave.
Rest here for a few more breaths.
And let everything be exactly as it is.
When you're ready.
Gently bring movement back into your body.
Wiggle your fingers and your toes and slowly return back home.
You Namaste.
Beautiful.
