Night Whispers Sleep Meditation

Embrace the sweet, calming breath. As you draw it in, let tension and pain out. Keep breathing in the calm. Keep breathing out the tension and pain. And, as you breathe, let your body melt into the sheets of your bed. Let the sheets wrap around you, enfold you, in warmth and love.

Keep breathing. Keep relaxing. Until you feel your body is so comfortable it could float.