Embrace the sweet,
Calming breath,
And as you draw it in,
Let tension or pain release.
Keep breathing in the calm.
Keep breathing out the tension and pain.
And as you breathe,
Let your body melt into the sheets of your bed,
Relaxing into warmth,
Relaxing into comfort.
Keep breathing.
Keep relaxing until you feel your body so comfortable it could float.
Imagine your body floating,
Drifting upward slowly and gently,
And as your body rises,
You hear a whisper in the air.
The night is bathed in both light and dark.
Drink in its beauty.
As the whisper ends,
You feel your body sailing out into the heart of the night.
You feel safe and secure,
Calm and relaxed.
As you float into the night,
You gaze upon the half-moon glistening in the sky,
The half-moon that whispers in your ear,
You are a light in the darkness.
You thank the half-moon and hold the whisper close.
After a few moments,
You float over a forest of pine trees.
Their needles gently tickle you,
Then the pine trees whisper to you,
You are fresh and new each night and day.
You thank the pine trees and hold the whisper close.
Moments later,
You drift over a lake,
Reflecting the moon and the stars,
The lake whispers to you,
You have calmness in your center.
You thank the lake and hold the whispers close.
You feel a gentle breeze guiding you as you float,
There's a whisper in the breeze.
You know how to flow with life.
You thank the breeze and hold the whisper close.
You drift over a park filled with a garden of flowers,
The flowers whisper in your ear.
You spread natural beauty in the world each day.
You thank the flowers and hold their whispers close.
You glide over hills and rocks until you come to a waterfall,
The mist of the waterfall kisses your face and begins to whisper to you,
You are strong yet flexible.
You thank the waterfall and hold the whisper close.
You feel yourself floating back to your home and are soon gently placed in your bed,
Caressed by your sheets,
And then the sheets whisper to you,
You are always safe here.
You thank the sheets and hold their whisper close,
And as you do,
You feel the sheets wrap around you,
Snuggle you,
And your mind gently hears the whispers of the night,
Playing in your ear like a relaxing lullaby until you drift to sleep.
Namaste,
Beautiful.
