When the thoughts are screaming,
And the world seems unsteady,
And you feel like you'll fall to your knees,
The voices are loud,
The weight feels heavy,
And your body is filled with unease,
Take a deep breath,
And follow it close.
Imagine you're riding a wave,
All the way in,
And all the way out,
Giving the peace that you crave.
Slow your breath down,
Slower and slower.
Relax your body,
Softer and softer,
And breathe,
Now here in this stillness,
Where time seems to pause.
Imagine you're surrounded by light,
Blue hues of calm,
Green rays that ground,
And white globes gleaming real bright.
Watch the light swirl,
Then enter your body,
As each inhale pulls it all in,
It cleanses and clears,
It softens and flows,
It leaves peace where chaos has been.
Slow your breath down,
Slower and slower.
Relax your body,
Softer and softer,
And breathe,
Now here in this stillness,
Where chaos has been.
Now,
With a clear mind,
And with a full heart,
You're free to create thoughts that transform,
Thoughts that expand you,
Thoughts that excite you,
And remind you of who you truly are.
An expression of God,
A manifestation of love,
You're here to create and expand,
Let go of the chains that threaten your freedom,
And lean into the magic at hand,
Breathe and you'll see,
You are perfect and whole,
Namaste,
Beautiful.
