Life's Changes And Transitions (Accept) Morning Meditation

Accepting life's changes allows us to be more adaptable and resilient in the face of adversity. When we resist change and try to hold on to the past, we can become stuck and unable to move forward. By accepting change, we open ourselves up to new opportunities and growth. What change or transition has been happening in your life recently. How do you feel about it? What would it feel like to fully accept it? What clarity and solutions might lie within that acceptance?

Transcript

Accepting life's changes allows us to be more adaptable and resilient in the face of adversity.

When we resist change and try to hold on to the past,

We can become stuck and unable to move forward.

By accepting change,

We open ourselves up to new opportunities and growth.

Close your eyes and settle into your breathing.

Take a big,

Deep breath in,

Expanding your chest and belly as they fill with air,

And exhale slowly,

Letting your body relax.

Change and transition are a natural part of life.

Life is always in a state of change,

Constantly evolving.

See if you can bring to mind a recent change or transition in your life.

Perhaps you changed your job,

Mood,

Changed your schedule,

Or experienced a loss or a new life of a loved one.

Acknowledge any feelings that come up,

Whether it's excitement,

Sadness,

Fear,

Or uncertainty,

And reflect on how this change has affected you and how you have grown as a result.

Feel gratitude arising for the lessons and experiences this change has brought you.

Change and transition will continue to happen throughout your life.

It is not something to fear.

Instead,

Use the understanding of the constant change in life as a reminder to be flexible,

Adaptable,

And open to new experiences.

You are resilient.

You are adaptable.

You are always getting better.

Feel yourself open,

Accepting life's changes and transitions,

Honoring them all as a part of this magic journey.

Namaste.

Beautiful.

Reviews

Lovely meditation! Thank you!

☮️🙏❤️😁