Good evening beautiful,
I'm so happy that you're here with me tonight.
You are here,
Which means that something in you is ready to rest,
Ready to release the tension,
To return to center,
To let all that energy settle.
Let's begin by coming home to your body.
Wiggle your fingers,
And soften your jaw,
Let your tongue rest softly in your mouth,
Lower your shoulders,
And give your whole body permission to melt.
As you relax deeper into this moment,
Picture yourself resting inside a soft cocoon of twilight blue light,
Safe,
Connected to your breath,
Connected to something greater.
Located at the base of your spine is your root chakra,
This is your home base,
The place of safety and grounding.
Imagine a warm glowing red light swirling gently here at the base of your spine,
It's earthy,
Rich,
And steady.
Feel yourself sinking into it,
And let your breath settle low into your belly.
Just below your belly button sits the sacral chakra,
This is the center of your creativity and emotional flow.
Imagine a soft orange glow,
The color of a setting sun on calm waters.
Let it gently expand,
Soothing your belly,
Softening any stored emotions.
Your solar plexus is just above your belly button.
Imagine a yellow golden light,
Like a candlelight dancing behind your ribs,
Let it soften your will to surrender control,
To rest in the knowing that your light doesn't need to push,
It only needs to shine.
Let the fire settle into embers.
In the center of your chest lies your heart chakra,
The sacred space between body and Feel a gentle green glow,
Soft like moss after rain,
Let it open you gently,
Let the energy of your heart expand and soften,
Whispering,
You are home.
At your throat is your throat chakra.
Envision a cooling blue light,
Like the edge of dusk wrapping around your neck,
Easing tension and letting the silence speak,
Letting your voice rest,
Letting truth ripple gently through you.
Between your eyebrows sits your third eye chakra,
So picture a deep indigo light,
Swirling softly like mist,
Let it clear the cluttered corners of your mind,
Trust what you know beyond words,
And let your mind soften.
At the top of your head is your crown chakra,
Visualize a radiant violet white light,
Flowing gently down from above,
A quiet connection to the infinite.
Feel yourself as a vessel,
Open and receptive,
You are one with the divine rhythm of life.
Now,
Let all seven lights swirl together,
Merging into a soft glowing field,
Let the colors blur and let them settle.
Feel yourself being cradled in the loving arms of sleep,
A cosmic lullaby playing just
