If This Were The Last Sleep Meditation

If this were the last, Goodnight you’d whisper, Would you choose to say something more? If this were the last, Day you’d work, Would you feel fulfilled anymore? If this were the last, Kiss that you gave, To that special someone you love. Would you pause a bit longer, To appreciate the touch, And honor your special beloved? If this were the last, Step you could take, Would you wish you had taken more walks?

Transcript

Slowly you you If this were the last Good night you'd whisper Would you choose to say something more?

If this were the last day you would work Would you feel fulfilled anymore?

If this were the last kiss that you gave to that special someone you love Would you pause a bit longer to appreciate the touch and honor your special beloved?

If this were the last step you could take Would you wish you had taken more walks?

If this were the last call that was made Would you wish you'd attempted more talks?

All of the movement and doing we make All of the drama and stress blinds us to the truth that any day could be our final and our last So let this be a gentle,

Loving nudge to hold your life sacred each day to honor yourself and all others too and live before this all goes away So let this be a gentle,

Loving nudge to hold your life sacred each day to honor yourself and all others too Breathe in deeply and bring your attention in Feel grateful for the life that it brings Notice your heartbeat and the rhythm it gives It almost sounds like it sings Let those thoughts play and paint in your mind the blessings that surround you right now the hugs and the kisses the challenges and misses the opportunity to live life full out So let this be a gentle,

Loving nudge you you If this were your last Day on this earth I Know there are things you would change You'd want more death Or love and more laughs More moments to play and engage you So breathe out the noise That tells you the script Of what success looks like for you You already have An incredible life And tomorrow you'll create something new You If this were the last Time that you heard You're loved and whole and divine I hope it fills you and Softens your heart And honors your special design You Breathe in deeply And bring your attention in Feel grateful for the life that it brings Notice your heart beat And the rhythm it gives You know now that it sings You You You sweet dreams beautiful You You You You You You You You You You You You You You You You You You You You