Eleanor Roosevelt said,
Many people will walk in and out of your life,
But only true friends will leave footprints in your heart.
Let yourself settle and slow your breathing down.
Bring your attention inside,
Feeling your breath move in and out of your body.
Feel your shoulders drop,
Your faith soften,
And your arms and legs relax.
Let go of all the thoughts,
All the emotions,
And ease into the open quiet of your mind.
Let go of all the thoughts,
All the emotions,
And ease into the open quiet of your mind.
Let go of all the thoughts,
All the emotions,
And ease into the open quiet of your mind.
Let go of all the thoughts,
All the emotions,
And ease into the open quiet of your mind.
This is the moment to feel the true power of friendships you've had,
The ones throughout your history,
And the ones around you now.
We are forever changed by our true friends,
By those who really see us,
Love us,
Believe in us.
So bring your hands to your heart and imagine all those footprints,
All those people,
All that love.
Let go of all the thoughts,
All the emotions,
And ease into the open quiet of your mind.
Let go of all the thoughts,
All the emotions,
And ease into the open quiet of your mind.
Let go of all the thoughts,
All the emotions,
And ease into the open quiet of your mind.
Let go of all the thoughts,
All the emotions,
And ease into the open quiet of your mind.
Let go of all the thoughts,
All the emotions,
And ease into the open quiet of your mind.
Namaste.
Beautiful.
Anko.
You
