Friends Leave Footprints In Your Heart Morning Meditation

Eleanor Roosevelt said, “Many people will walk in and out of your life, but only true friends will leave footprints in your heart.” This is the moment to feel the true power of the friendships you’ve had. The ones throughout your history, And the ones around you now.

JOURNAL PROMPTS:
Who has left footprints in your heart?

Transcript

Eleanor Roosevelt said,

Many people will walk in and out of your life,

But only true friends will leave footprints in your heart.

Let yourself settle and slow your breathing down.

Bring your attention inside,

Feeling your breath move in and out of your body.

Feel your shoulders drop,

Your faith soften,

And your arms and legs relax.

Let go of all the thoughts,

All the emotions,

And ease into the open quiet of your mind.

Let go of all the thoughts,

All the emotions,

And ease into the open quiet of your mind.

Let go of all the thoughts,

All the emotions,

And ease into the open quiet of your mind.

Let go of all the thoughts,

All the emotions,

And ease into the open quiet of your mind.

This is the moment to feel the true power of friendships you've had,

The ones throughout your history,

And the ones around you now.

We are forever changed by our true friends,

By those who really see us,

Love us,

Believe in us.

So bring your hands to your heart and imagine all those footprints,

All those people,

All that love.

Let go of all the thoughts,

All the emotions,

And ease into the open quiet of your mind.

Let go of all the thoughts,

All the emotions,

And ease into the open quiet of your mind.

Let go of all the thoughts,

All the emotions,

And ease into the open quiet of your mind.

Let go of all the thoughts,

All the emotions,

And ease into the open quiet of your mind.

Let go of all the thoughts,

All the emotions,

And ease into the open quiet of your mind.

Namaste.

Beautiful.

Anko.

You

Reviews

That was wonderful, to remind myself of all the special friends of my life, fills the heart with love. Thank you 💛☀️

Beautiful! For a long time I thought I was not compatible with women and that's why I always had more male friends. With this meditation I realized that it’s no longer my reality and that I have women at my side who support me and expand me. I’m blessed and content! Thank you! 🙏🏼

😁☮️🙏❤️