I have been wanting to write this meditation for a long time now,
Because I feel like it's such a universal experience to be in the midst of chaos,
To have so much going on in our world,
Our inside world,
Which then is reflected in our outside world,
And I feel like this is one of the main reasons that so many of us come to meditation,
Because we're seeking that calm inside the chaos,
And I think true wisdom comes when we finally surrender to the fact that chaos can happen,
And we can still be okay.
So I hope you really connect with these words,
And with this entire meditation experience,
And find your own calm in the chaos.
Like a tornado,
Light seems to spin.
Your energy splashes,
Creating chaos within.
Disoriented from the wind,
You're pulled in every way.
You fight to find footing,
But lose yourself in the fray.
Life bursts and shakes and spirals and breaks.
You're pulled in and out,
Feeling chaos throughout.
So slow it all down,
And come deep inside.
Find your gentle breath,
The grounding it provides.
Breathe in real slow,
And let the chaos fade.
Lean into the rhythm your beautiful breath has made.
Now imagine yourself still,
In the middle of this roaring storm.
It may be cold out there,
But in here,
You're toasty warm.
Melt a little deeper,
Into the stillness within.
Focus to expand it now.
Let all else continue to spin.
Can you find some peace in this sacred space of calm,
While winds continue to blow?
Feel your feet connect with the energy of the earth.
Feel the vibrations rise up,
And remind you of your worth.
This storm is not you.
The winds will fade away,
When you choose to be the calm in the chaos today.
This storm is not you.
The winds will fade away,
When you choose to be the calm in the chaos today.
Namaste.
Beautiful.
