Deep Rest For A Busy Mind Sleep Meditation

The thoughts play and swirl, And so many emotions stir up. Your mind is busy and alive. Sleep can be elusive, As our minds run wild. So breathe deep, and come inside. Calm those thoughts and emotions for tonight.

JOURNAL PROMPTS:
Before Bed
Write a list of any tasks that can be done tomorrow.
Write a list of anything that feels unsettled for you.
What emotions are you feeling right now? Why?

In the Morning
What is your number one focus for today?
When you go to bed tonight, how do you want to feel?