16:47

Come Back Into Your Body

Name: Come Back Into Your Body
Uploaded: 2023-10-30T16:33:48.703Z
Duration: 16 min 47 s
Channel: Katie Krimitsos
Description: Breathe gently into yourself. Slower and slower as your body begins to melt. Breathe, and feel the waves of sweet air, fill your lungs, and your belly, and travel slowly into every part of you. Observe your mind, and the whirlwind of thoughts moving inside.

by Katie Krimitsos

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

121

Breathe gently into yourself. Slower and slower as your body begins to melt. Breathe, and feel the waves of sweet air, fill your lungs, and your belly, and travel slowly into every part of you. Observe your mind, and the whirlwind of thoughts moving inside.

Body Stress Grounding Breathing Mindfulness Body Awareness Stress Reduction Breathing Exercises Present Moment Visualizations

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA

© 2026 Katie Krimitsos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.