Slow down now and come into the night.
Notice your mind moving,
Swirling,
And wanting to play.
See if you can imagine yourself looking upon your mind,
Noticing your thoughts from afar,
And then breathing out a sigh as your body softens,
As your mind calms.
See if you can imagine yourself looking upon your mind,
And then breathing out a sigh as your body softens,
And find your breath.
Inhale deeply,
Following the air as it fills up your belly,
And hold it for a moment.
And then exhale completely,
Letting all that air go,
And tightening your stomach at the end as the very last drops of air are released.
Relax into a nice,
Easy rhythm of breathing,
Slowing it down bit by bit with every single breath.
Let it soothe your body,
And calm your mind.
Let it soothe your body,
And calm your mind.
Now,
Look upon your mind from afar,
This beautiful part of you who loves to see.
Stay active,
Electric,
And bursting with thoughts.
Notice the colors,
The greens and yellows and pinks,
Painting your mind as they move,
As they sparkle and create.
Notice the bubbles of black,
The many clouds of gray spreading across your mind with worry and stress.
Notice it all there,
Encapsulated in your mind,
This gorgeous,
Magical entity of color.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Now,
Breathe out.
Over and over again.
Notice the movement of your mind slow down and calm.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Breathe out.
And notice the colors that were sparkling within,
The colors that were painted inside,
Our lightning dissolving and disappearing.
Slowly.
Slowly.
Shade by shade,
Drifting away from your mind and into the nothingness of the night.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Look upon your mind from afar,
Your body melted deep into your bed,
Safe within your sheets.
Listen for it.
The gentle sounds of silence coming from your calm mind.
Feel it.
The absence of movement.
The space to be.
The space to surrender,
To sleep.
Breathe.
And feel the calm in your body,
In your mind,
In your soul.
Let it soothe your mind.
Let it soothe your mind.
Sweet dreams,
Beautiful.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
Let it soothe your mind.
