Breathe Into Calm Sleep Meditation

Calm will ease you. Calm will soothe you. Calm will please you. Calm will fuel you. Breathe deep and relax.
Let go and release. Breathe deep and lay back, Here, you’ll find peace.

JOURNAL PROMPTS:

Before Bed
What was the best part of your day?
Who are you grateful for and why?

In the Morning
What energy do you want to put out into the world today?

Transcript

You You Come will ease you Come I'll sue the you Calm will please you Calm will fuel you You Breathe D and relax Let go and release Breathe D and lay back Here you'll find peace You You Find the calm Inside your breath Find the stillness in its sweet depths Feel your face soften And your shoulders gently drop Notice the spaces open from the bottom to the top Imagine that your chest Unfolds just like a flower Opening and softening Welcoming a calming shower Breathe in slowly Breathe in fully There's something holy in breathing purely Breathe in slowly Breathe in slowly Breathe in slowly Breathe in slowly Breathe in slowly Breathe in slowly Breathe in slowly If your mind starts to wander with the details of the day Imagine a blue calm dissolving them away If the worries and fears shake you with their force Come back to your breath And simply stay the course Calm will ease you Calm will soothe you Calm will please you Calm will fuel you Breathe deep and relax Let go and release Breathe deep and lay back Here you'll find peace Let go and release Breathe deep and relax Let go and release Breathe deep and relax Let go and release Breathe deep and relax Slow your body down Melt deeper and deeper Every breath you take makes you a believer Feel your breath lead you to the calm that lives inside The pools of stillness are here and deep peace they provide No matter what worries or fears or thoughts or stress Cause internal chaos Calm lives in excess All you have to do To tap into your calm Is follow your body's rhythm And your mind will disarm Let go and release Breathe deep and relax Let go and release Breathe deep and relax Let go and release Breathe deep and relax Let go and release Breathe deep and relax Let go and release Calm will ease you Calm will soothe you Calm will please you Calm will fuel you Breathe deep and relax Let go and release Breathe deep and lay back Here you'll find peace Let go and release Breathe deep and relax Let go and release Breathe deep and relax Beautiful Beautiful Beautiful Beautiful Beautiful Beautiful Beautiful Beautiful Beautiful Beautiful Beautiful Beautiful Beautiful Beautiful Beautiful Beautiful Beautiful Beautiful Beautiful Beautiful Beautiful