Hello beautiful,
I'm so grateful you're here with me right now.
Let your eyes close gently and take a big deep breath in.
Let it fill your chest and belly with air.
Hold it at the top for just a moment,
And then exhale,
Breathing out all that air.
Breathe in deep again,
Imagining the air gathering every piece of tension and stress inside.
Hold it for just a moment again,
And then let it out,
Releasing all of it.
Now let your breathing find a calming,
Natural rhythm,
And let it bring you right here,
Present with every inhale and every exhale,
In and out,
In and out,
Pulling your attention away from your thoughts,
And bringing it into oneness with the rhythm of your breath,
And out.
There's a voice that lives within you,
A whisper,
A vision.
She speaks on behalf of your soul.
She channels the wisdom of the divine.
She is your intuition,
Your inner voice,
Your gut,
Your knowing.
She holds your hand through the dark valleys.
She encourages you to soar in the sky,
Reminding you of your wings.
She tells you when to stop,
When to go,
And answers every question you could possibly ask.
You just have to pause long enough to listen.
You've heard her before.
You've heard her before,
Or seen the visions she's sent.
Sometimes a flash,
A whisper,
Or a nudge.
You've heard her for the big things and the small.
She's always talking to you.
All you have to do is tune in.
So be here for a moment,
And just observe what arises.
Create some distance between you and your thoughts.
The space opens up here,
Between each breath,
A beautiful portal into your soul.
Sometimes she whispers here,
Other times it's simply space.
A practice that strengthens your muscle memory of this sacred portal,
Allowing it to grow every time you come here.
It'll follow you into the movement of your life,
And ask you to pause before you respond,
Before you make a decision,
Before you do what's typically done.
It'll guide you to be intentional with your thoughts,
Your words,
Your actions.
It'll remind you that you are the creator of your life,
Piece by piece.
So be here now,
And practice presence.
Imagining this portal to your soul opening.
I'm listening.
You can trust her.
Your intuition is always working in your favor.
What is she saying?
What is she showing you?
How can you take one small step towards her today?
Maybe it's listening to her about what food you need.
What decision to make,
What clothes to wear,
Who to call,
Who to ignore,
And when to rest.
Breathe,
And just listen.
This is your voice,
Your intuition,
Your knowing,
Guiding you through every part of your life.
Every day,
Every way.
Namaste.
Beautiful.
