Take a moment and get comfortable.
Find a seat where your spine can be long and tall,
Whether that's on the edge of a chair,
Your couch,
Maybe sitting on a cushion on the floor.
Take a moment and settle.
Feel your body being supported.
And just land here.
Begin to breathe deep down into your belly.
Big balloon breaths right down into your belly button.
And as you consciously begin to breathe deep down into your belly,
Begin to slow those breaths down as well.
Again,
Just landing,
Just becoming present,
Just noticing.
And any thoughts that come up,
Any stories,
Just see them.
Send them a little bit of love and gently place them to the side,
Trusting that they will still be there when we finish.
You have nothing to worry about.
You won't forget anything.
Now bring your attention to your heart center.
To this place in your body that is the center of joy.
It's the center of love.
Place one hand on your heart,
Maybe both if it feels good.
And feel the warmth of your hands and your chest.
And underneath your hands that warmth,
Give that warmth a color.
Maybe it's green.
Maybe it's red.
Maybe it's pink.
This color is the color of love.
Whatever feels true is the right answer.
And feel this color in your chest.
Feel this love in your chest.
And as you breathe deep into your belly.
Each breath in.
Allow that breath to pick up some of that love and circulate it down into your belly.
And every time you exhale,
Allow some of that love to come up and out into the world.
Breathe in love down into your belly.
Breathe out a little bit of love out into the world.
I want you to imagine this love like a bubble in your heart and slowly but steadily,
It gets bigger and bigger.
Soon it is enveloping your whole torso.
And then your head and then your arms and then your legs your whole body is enveloped in this beautiful bubble of loving energy.
And if there is any part of you that is thinking,
I don't know where this love is coming from.
Just trust that you do.
Our very nature is that of love.
It is our baseline.
You may have forgotten it.
It may have been programmed out of you by society,
But it is still there.
We're just tapping into what you already know we're tapping into the real you.
So trust that this beautiful bubble of loving energy is surrounding your body.
Perhaps it's quite opaque and dense.
Perhaps it's see through.
Maybe it's gently turning maybe it's swirling.
Anything that you see anything that you feel is right.
And allow this bubble of love that's surrounding you.
To be yourself love.
I want you to feel this love in every cell of your being.
Your entire body.
From the top of your head.
Down through your eyes.
Your cheeks.
Your jaw.
Your neck,
Shoulders and chest.
Your upper back,
Lower back.
Your belly.
Your pelvis and hips.
Your thighs.
And all the way down to the tips of your toes.
Feel this energy of love circulating inside of you.
And it starts to move a little bit faster now.
You can almost begin to feel a slight vibration.
Because this beautiful warm.
Pocket of love that we have created.
This is a high energy place,
A high vibration.
Love is the highest vibration there is.
And the more often we tap into this.
The easier it is for us to do so again and again and again anytime we want.
Because this love,
This warmth.
This is inside of you.
You can access it anytime you want.
And trust that you know how.
Trust that you have this with you all the time.
This love is not something you need to seek from somebody else.
This love is not something you need to work for.
This is your birthright.
You have access to this.
You create this.
You are this.
You are love.
And with that knowing.
With that trust.
Feel that love bubble slowly retreat back.
Gently slowly back into your heart center.
Still feeling that warmth underneath your hands.
As it slowly slowly comes in comes in comes in until it's all the way back in your chest.
And it's inside of you.
It's always with you.
This energy of love.
It's part of you.
And with that knowing and with that understanding.
Gently come back into your body.
Wiggle your fingers and toes.
Lift the corners of your lips in a slight smile.
Open your eyes.
And welcome back.
Trusting.
Knowing.
That this love is inside of you.
Absolutely deserve it.
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