Peaceful Sleep

12:38

Peaceful Sleep

by Kathy DeAngelis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Guided meditation to help you attain sleep. This is a process I use myself to relax. All of these things have helped me to sleep for years. There is soothing music to help you drift off. I hope you enjoy the meditation and that it fills you with peace.

Sleep Relaxation Meditation Peace Music Muscle Relaxation Breathing Nervous System Pelvis Breath Observation Full Body Relaxation Shoulder Relaxation Jaw Relaxation Visualizations Weight Loss Visualizations

Meet your Teacher

Kathy DeAngelis

Scottsdale, AZ, USA

Meet your Teacher

Kathy DeAngelis

Scottsdale, AZ, USA