Release Resistance To Allow & Receive - Instantly

What you resist doesn't go away. It stays, and eventually it becomes you. This meditation is an invitation to do something radically different. Not to fight it, not to become it, but to let it move through you and out the other side, leaving no mark. Like light passing through a window. It comes, it goes, and you remain.
Resistance is the thing keeping you stuck. Not the situation. Not the person. Not the circumstance. The resistance itself.
When you release control and allow the shift, something even better than what you were holding onto can finally arrive. Transformation doesn't require force. It requires surrender to your own highest knowing.
In this meditation, you'll use grounding, energy awareness, and intuitive healing tools to soften resistance at its root - and open to what's waiting on the other side. Let it move through you. Let it change you. Let it go.

Transcript

So go ahead and just close your eyes. Closing your eyes so you can let it be really easy to just take a break from this realm, World we live in. And just letting it be easier to. Come inside. Sit inside. Getting present, Getting in the body. So we can effortlessly. Connect to this other part, This other realm, This other part of us, This other experience of us. So simply noticing breath first, Just breathing in the body. So if it feels okay, Breathe in through your nose. And out through your mouth. Maybe just a few times. Just allowing that breath to deepen in the body. So you're consciously connecting with that life force energy. Breathing you. Into you. So each inhale. Breathing in your life force. Your truth, Each exhale releasing everything and everyone else, Whatever's not serving you, Whatever it is, You don't even have to know. And just noticing the breath, Noticing if it feels easy to breathe, If you feel effort, If the breath is shallow in your chest. And there's no judgment, You're just being the observer. No perfection. Maybe you're already starting to yawn, Already starting to tear. Simply releasing energy. So all we're doing is releasing energy that's not ours and getting present in our own space. That's where anything is possible. That's where we can transform. Co-create So just finding your own pace of breath, Whatever feels easy. And let's go ahead and ground consciously. So just grounding in the body. Many different ways. Let's go ahead and Try this one. So tuning into the base of your body. Kind of focusing right there. At your seat or the base of your spine. And let's go ahead and just imagine a colored ball of light. So any color you want. Pick a color. And just let it be a bright color, A vibrant color, Not a dull color. Dark color or a kind of heavier, Dense energy. Little colored ball of light right at your seat, Right at the base of your body or your spine. Go ahead and just imagine it getting bigger and bigger. You can see it, You can feel it, You can just do it with intention, Letting it swirl around. This energy ball at the base of your body. Let it fill out your hips. And just imagine, Feel it nice and heavy, Like a gravity ball. And then go ahead and drop it. Let it fall from you through the seat. Into the floor beneath you, Into the earth, The gravity in the planet pulling it down. So just let it drop. Creating this tube of light along the way. This grounding cord of energy along the way. Just let it drop thousands of miles down. All the way into the center of the planet. Anchoring you into the earth. With this. Colorful, Vibrant tube of light from the base of your body stretching down, Connecting you to the center of the earth. And just breathe. So let this grounding cord. Do the work for you. The gravity in the earth pulling, Receiving from you whatever it is you want to let go of. So, Breathing into the body. And just letting yourself release, Releasing any discomfort in the body. Any tension, Any inflammation. You can do it with intention. You can see it as a color. Commanding or allowing. Foreign energies to start to leave your space. So just breathe and release. Let the gravity in the earth pull from you. So I'm just starting to release consciously. And let it just do the work on its own for a moment. And notice your awareness or your attention. Is it right here? Is it in a thought? If it's somewhere else, Go ahead and bring your attention, Your awareness into the center of your head. So into that sixth chakra, That third eye. That space behind your eyes, Above your ears, Somewhere in the center of your head where it's expansive. Peaceful. No perfection, Just allowing yourself to be in this space. However you can. Away from thinking. If you're thinking at all, You just bring your awareness. Away from it, Maybe forward or. Above or below. From this space, Look down, Noticing that grounding cord connected to you at the base of the body, At that root chakra. From this space. Tell yourself to let go of anyone else's energy and just allow other people's energy to drain out of you. Letting go of dark colors, Just watch darker colors just gently releasing all the way down the cord beneath you. And just make sure that grounding beneath you is the width of your body. If it feels kind of skinny, Open it up wider with your awareness. Just sitting right in the center of your head. And go ahead. Now, Send a hello to the Earth. Specifically just tuning into the earth, Just saying hello silently. To the planet. To your connection with the earth. Go ahead, Let's get a color. So hear it, See it. Feel it or just choose it. A vibrant, Healing earth color. Call it up, Whatever feels good to you. And just Watch it or just allow it. Let it come up from beneath your feet, Cleaning off the bottoms of your feet. And then bring it and receive it. Just trace it as that earth color comes right into the palms of your feet and washes up into the channels in your legs. So flowing up into your ankles. Through your calves and your knees, So allowing it. To run through you, Moving out stagnant energy along the way. Picking up any survival energy, Other people's survival, Old, Stubborn energy, Let it move that energy through your legs. So we're moving through, We're creating motion where energy's stuck or stubborn. Getting everything flowing. Breathe, Let it wash through your thighs, Your hips. From your hips going right down. Into that root space. So further cleaning out that survival chakra and then releasing down your grounding. Just flushing down to the center of the earth. To get neutralized, Recycled. We can't keep carrying it around. I've got to release it. So I can almost. Receive a healing so I can get neutralized so I can turn into pure energy or go back where it came from. That which is not yours to hold. Breathe. Just trace that color through your legs if that feels okay. Really establishing that flow, Letting it run on its own. And then bring your attention up or out or towards the universe, Wherever that is for you. Like you're just sending a big silent hello to the universe. You can reach out there into the universe. And go ahead and get that cosmic color, That cosmic vibration. Hear it, Feel it, See it, Call it down. And receive it right into your crown, Right into the top of your head, That crown chakra. Just imagine it or feel it coming into the top of the head. Let it wash down the back channels of your body. Effortlessly. Just feel it or see it like a river of energy flowing down the back channels of your body. Spinning each chakra along the way. Cleaning out foreign energy from those channels. The back of your head and neck and upper shoulders and upper back. Med back. Lower back. And then some of it just releasing right down your grounding. Breathe and just trace it. Let it be effortless. So no trying. Just allowing with intention. Maybe feel yourself. In that higher vibration, Like your crown's pulling you up. That spiritual posture. And then let's go ahead, Let's mix the two, Let it be easy, No perfection, No right or wrong. So at the base of your body, Just mixing the two colors, Mostly cosmic, A little bit of earth. Bring the mixture up the front channels of the body. Let it wash up the front like a river. Up through your pelvic area, Your stomach and solar plexus. Your chest, Heart space, Your throat flowing up. From your throat releasing into your shoulders, Flushing through the channels in your arms, To the palms of your hands spilling out of your palms. And just feel it or watch it, Just allow it. From your throat. Through the center of your head where you're sitting with your awareness to the top of your head, Fountaining out of the top of your head. Spilling out of your crown all around you, Cleaning out your aura. So sit in the center of your head and just notice the energy all around you. As it cleans out foreign energy. As it repairs your aura. As it creates space for you within you. You're the co-creator. So just breathe, Sitting in the center of your head. Tell yourself that. To release any resistance. What are you resisting? Just ask. Your energetic self, Ask your body, Where are you holding resistance? You don't have to even look at what it's about to release it. Just letting it go. You can see it as a color. We want to surrender fully so we can release it all and move through it. So noticing where you're efforting or resisting or controlling. What happens if you just let go? Just noticing. Let fear release. There's nothing you can't do or walk through or transform. So breathe, Release, Just noticing what's coming up. And if there's any discomfort or physical discomfort. Tune in and let it drain out down that grounding. Mental discomfort or thoughts or emotions, Let's go ahead, Create a rose out in front of you, A rose flower, Just your energy tool, Like an energy vacuum. And just let it, Let it pull any of these resistant thoughts from your space. Just tell yourself to let go. And let it start to pull and absorb. Memories, Images, People, Random thoughts. Just be the observer. Or simply just. . . Watch the rose. Let it absorb these energies from you. Let it get full, Bigger, Shrivel up or change colors, Whatever it wants to do. Let it be easy and then just shoot it out into the sky above you or across the room and explode it like a firecracker. Blow it up. Celebrate your ability to release that energy. And breathe into your space. Breathe. Create a new rose out in front of you. Tell this one to absorb any control, Anything that says you have to grip tighter. You have to remain in control or everything will fall apart. What if you just let go of all the control and it all fell apart to transform into something better? Better? What if all that control. . . Once released, Opens up something new. So just breathe. Just letting go of whatever's coming up. Let it get nice and full. And then go ahead, Just shoot it out into the sky, Explode it. Dissolve it, Pop it like a balloon. Release that energy, Breathe in the body. Noticing more of your awareness in the center of your head like you're taking up that space more fully. Create a new rows. This one, Tell it to absorb anything blocking your ability to see clearly. Let go, Let go of doubt. You can see it as a green energy. Moving into the rose, Let go of fear. See it as a kind of dark red energy moving into the rose or any other colors. Or just know it's releasing. Let go of any white energy that doesn't want you to see. Just any unconscious energy. Sitting in the center of your head, There's nothing to do but just see it, Validate it, And release it. And just one more, Releasing anyone else, Anyone else's energy that's preventing you from seeing clearly. Other people's urgency, Other people's. . . Expectations, Other people's limitations. Breathe, Just giving it all to that rose. And when you're ready, Go ahead and once more to shoot it out into the sky and blow it up, Explode it. Releasing that energy. Breathing in your body. Ask yourself. What's your intention for today, For this moment? What's your intention for this moment, This present moment? Just choose one of vibration, Ease. Amusement and joy. Clarity. Abundance. Permission to receive and allow. You can have all of them. Go ahead at the top of your head, Give yourself that intention. In a color. So just feel it there at the top of your head. The language, The intention, Give it a color like a flame at your crown. Setting your space at this vibration. So we get to choose what vibration do you want to be in? The rest of yourself will match that energy. So give it to yourself at the top of your head and let the rest of yourself catch up to it. Let it be bright and vibrant. Let it get bigger and bigger and swirl around and let that energy have some gold in it calling back to you all of your beautiful life force into present time. So feel it big at the top of your head. In this swirling ball of light. This golden energy, Like a magnet for you. All of your clarity. Your ease, Your effortlessness. And that intention you gave yourself. And when you're ready, Pull it into your body. Let it pour into you in every cell. Breathe it in, Let it be effortless. Letting it fill in your body to your fingertips and toes. Let it spill out around you throughout your aura. Absolute ease. You're just sitting right in the center. Of a ball of your own light, Your own vibration. You just declare it, You're 100% and it is. And when you're ready, You can go ahead, You can gently bend over, Releasing any excess energy. Bowing to the divine within you, Honoring your own self. Your own clarity, The co-creator in you, Stretching up out of it, Opening your eyes when you're ready. And you are prepared. Thank you.