Okay.
So let's begin.
Go ahead and just close your eyes.
And just start to settle in your body,
Whatever that means for you.
There's no right way to get into the body.
You can start with just focusing on your breath.
And just.
.
.
Consciously with intention,
Just breathing in you,
Breathing in your life force,
Your energy,
Your connection.
And exhaling everything else that's not you or not yours.
Allowing your breath to deepen in your body,
Just breathing into your body.
Noticing where that breath comes in.
Is it shallow in your chest or is it deeper?
And allowing it to deepen in the body.
Just connecting with that life force energy.
Let it feel easy,
No judgment on your breath,
Just checking in with where you are in this moment.
And if it feels good for you,
You can breathe in through your nose and out through your mouth a few times,
Allowing that breath.
To feel easy,
To find your own pace of breathing.
Just checking in with where you are.
And go ahead when you're ready,
Let's come up into that sixth chakra,
That third eye,
That intuitive space.
So bring your consciousness or your breath or your awareness up into the center of your head.
Bringing yourself up behind your eyes.
Maybe a few inches back further.
So you're right in the middle of your head,
Kind of above your ears.
Away from thinking.
So just notice.
If there's pressure in your head or if you have thoughts.
Or distracted,
Bring yourself away from it,
Below it.
Above it,
Behind it,
Finding that sanctuary.
In the center of your head.
And just notice how it feels.
Allow yourself to be in that space.
Let it feel peaceful.
Let it feel quiet or expansive or calm.
Allowing yourself.
To have room in that space in the center of your head.
That space of clairvoyance where we see clearly where we trust.
This is where you trust you.
So there's no right or wrong way to be there.
Just allow yourself to be there in whatever way and silently say hello to yourself in the center of your head.
And just notice how that feels just to acknowledge,
To validate your own self,
Your own being.
Go ahead and just scan your body for a moment.
Just breathe into your body,
Allowing yourself to release.
And let's go ahead,
Let's ground.
Consciously ground in the body to consciously release energies and get even more present in your physical space.
So let it be easy.
Turn your attention down towards that first chakra at the base of your body,
Kind of right at your seat.
Around the base of your spine.
And just imagine,
You can do it with intention,
You can visualize it,
You can just.
Pretend.
Go ahead and just imagine you're creating this magical tree trunk right underneath you.
This beautiful,
Vibrant colored,
Any color you want,
Magical tree trunk.
It's right underneath you.
You're sitting on it like you're sitting right on the stump.
And it's connected to you,
Just feel it or just know it's actually connected to the base of your body,
To that first chakra.
And just send it down.
Let that tree trunk root down,
Dropping through the seat underneath you,
Through the floor,
Into the earth.
Anchoring down,
Just rooting thousands and thousands and thousands of miles down.
This magical tree trunk,
This energy cord.
Rooting down,
Connecting deep into the center of the earth.
And just feel it there.
Just know it's there.
Maybe you see it.
Just consciously creating this grounding cord,
This energy tube of light.
Beneath you.
Connected to you and connected to the planet.
And go ahead and just make sure it's the width of your body.
Just open it up wider if you need.
And this grounding cord.
This tree trunk of energy.
It's hollowed out.
It works with the gravity and the planet to release things for you.
So just breathe in your body.
Just breathe,
Allowing it.
To do all the work.
Allowing it to gently release whatever's not yours.
So just breathe and let it release for you.
Deep breaths that feel good and easy.
Tell yourself to let go of whatever you're holding onto right now.
So other people in your life,
Your friends,
Your family,
Your partners,
Your co-workers,
Your neighbors.
Let everybody else just gently drain and release right out of your space.
You can just feel that energy releasing.
Go ahead and let go of other energy.
Societal energy,
The community.
Let go of news and information that's out there.
Anything you might have picked up in the environment.
And have your awareness up in that sanctuary space in the center of your head.
Observing,
Directing.
Allowing from this space where you can be neutral and just watch and just allow.
That grounding cord.
Connected to you.
Just allowing it to stay connected and attached,
Releasing for you.
And just breathe and just scan your body.
Where are you holding this energy?
Scan your body asking,
Where am I holding?
Foreign energy,
Where am I holding other people?
Their problems.
Where am I holding responsibility for others?
Where am I holding fear?
Just asking your body and scanning it.
Where does it feel tight or uncomfortable?
Or where do you have any physical.
.
.
Discomfort or disease.
So breathing into those spaces or silently saying hello to those spaces and allowing them to release down that cord beneath you.
That grounding cord doing all the work.
Noticing.
You might feel a little heavier in your seat at the moment.
So it's not only releasing for you,
It's helping you to be more present,
More full in your space.
So that when we let go of everything else and we.
.
.
Allow our own energy to fill our space.
Anything's possible.
We're present.
We're in our power.
Allowing that grounding cord to continue releasing.
Sitting with your awareness right in the center of your head.
Releasing whatever you want to let go of.
Give yourself permission to be right here,
Right now.
And whenever you release,
You want to replenish with your own life force and fill in with you.
So let's go ahead and just tune in.
To your crown chakra right on top of your head.
That seventh chakra,
Your higher self.
Your truth where you know all the answers.
And imagine.
A golden sun or a golden ball of light right on top of your head.
Just imagine it or do it with intention.
This little golden ball of energy right on top of your head.
It acts like a magnet to call all your life force back to you in the present time.
So just watch it or feel it or just know it's getting bigger and bigger.
Calling back all of your bright colors to you.
All of your clarity.
All of your self-trust.
Let it call back your highest essence and potential.
Let it call all your life force back from your dreams,
From the future.
If you're worried,
Let it call back into that sun.
From the past.
From your stories,
Calling all your life force into that sun on top of your head.
Purifying it,
Bringing it into present time.
And when you're ready.
Gently bring it into your body.
You can just bring it in like liquid gold coming right into the top of your head or however you want.
Filling in with this life force bring it into your head and your face filling in your neck and your throat.
Breathing that life force energy down into your chest,
Your heart space,
Your lungs,
Replenishing every cell in your body with you,
This golden sun energy.
Spilling into your shoulders and your arms down to your fingertips.
Bringing it into your stomach.
You're back.
Your hips.
Your legs,
Knees down to your toes.
Imagining or Feeling it replenish you every cell.
Your blood,
Your bones,
Letting it spill out of you,
Overflowing through your skin,
All around you,
Into your aura,
That bubble of energy,
It's about arm's length all around you.
Just see it or feel it or just know it.
You're 100% replenished with you.
And just breathe in that space.
When you're ready,
You can gently bend your head over like you're releasing excess energy off the top of your head and just gently stretch up and out of it at your own pace.
