Become The Vibration Of Joy

Joy isn't something that happens to you. It's a vibration you can access, embody, and return to - any time, any day, any moment.
It is one of the highest vibrations on the planet. When you are truly in joy, dense and stagnant energy cannot hold on. It moves. It releases. Joy is spiritual lubricant - it unsticks what's been stuck and dissolves what's been weighing on you without force.
When you're in joy, your intuitive space opens. Clarity comes easily. You can see, sense, and receive without interference.
In this 20-minute meditation, you'll rise above the noise of daily life and tune to the frequency of joy that already lives within you. Using grounding and intuitive healing tools, you'll clear what's in the way and let joy rise naturally - not as a feeling you're chasing, but as a state you're becoming.
The vibration you're seeking is already yours.

Transcript

Taking that nice deep breath. In through the nose, Out through the mouth if that feels okay. Connecting consciously with that life force energy and just allowing that breath to deepen in your body at your own pace. Breathing into tightness. Breathing into any tension. Gently breathing into any pain. And exhaling, Just releasing. Whatever's there. No perfection, Just being the observer of wherever you are in this moment. And then bringing your awareness, Your attention, Your breath into the center of your head. So coming up into that space behind your eyes. Several inches back above your ears. Finding that sanctuary in the center of your head. Where it feels peaceful. Are expansive. Or calm. Away from thinking. Away from pressure. So bringing yourself. Wherever that is where it's calm and expansive in that sixth chakra. Just allowing yourself to be there with ease. Just silently saying hello to yourself in this space. And go ahead and let's ground in the body. So turning your attention. From the center of your head, Just looking down or tuning in to the base of your body. Right at your seat. Or the base of your spine or that root chakra and go ahead and give yourself bright, Beautiful tube of light right underneath you, Or like a magical tree trunk. Like you're seated on top of the stump, Just feel it there beneath you or see it or just know it with intention. This tube of light. Dropping through the seat, Through the floor, Thousands of miles down, Rooting you into the center of the earth. Like a hollowed out tree trunk. Or a magical tube of light connecting you to the Earth consciously. And just feel it or see it or just know it. And let the gravity in the earth do the work for you. So breathe and just release. Let that gravity pull from you, Absorb from you. Anything that's not yours, Anything you're ready to let go of. Any foreign energy in your space. So just breathe and let go. You can tell yourself. Silently just command to let go of other people's energy in your space. Loved ones. Those you might be having challenges with. Strangers, You don't have to know, Just with intention. Commanding to release anyone else's energy. Just breathe, Let it drain out down that cord beneath you. From the center of your head, Tell yourself to let go of dense energy, Dark colors, So you can see it. Dark blues draining out of your space down that cord beneath you, Dark reds, Dark greens. It doesn't have to be literal, Just the vibration of these denser energies. Breathing, Releasing any. Tar-like energy or thick, Sticky energy. So you're in charge. You get to direct. Simply with intention. Commanding that energy to release. Let the grounding beneath you. Take it from you. And just noticing if you're yawning or tearing. That's just releasing energy. Remembering to breathe, The breath assisting you. Letting this feel easy. From the center of your head, Just scan your space for a moment. And just ask. If there's any specific areas or certain emotions. That feel resistant. They want some attention. And just noticing from the center of your head what comes up. If anything. Validating that, Saying hello to that energy. And allowing it to gently release down that tube of light, That grounding cord, That magical tree trunk beneath you. Giving yourself permission to let go. Creating more space within for you. And bring your attention up a little higher to the top of your head, Right at your crown chakra, At the top of your head. Give yourself this bright gold, Like a golden flame. A golden energy, A golden vibration, This high vibration of neutrality. To see clearly without judgment, Without fear, Without doubt. Neutral vibration. Raising you up. And let's go ahead and. Let's run our energies consciously. That connection to the earth, Our connection to the cosmos, Just consciously connecting to get everything flowing. As long as everything's moving. Nothing can stick. Nothing can stay attached or stagnant or blocked. So from the center of your head, Turning your attention to the earth. You can send a silent hello to mother earth. Feeling the Earth's energy, Engaging with the Earth's energy. And just ask for your own healing color. Get that color or that vibration. From within the planet. You can hear it, You can see it, You can choose it. Invite that color up. Let it wash up underneath you. Coming right into the bottoms of your feet. That earth color cleaning out those feet chakras, The palms of your feet. Trace it or just allow it to come up into the channels in your legs, Washing through your ankles, Into your calves. This river of energy, This vibration, Moving out survival energy. Flowing through your legs, Through your knees. Into your thighs. Moving out any blocks along the way. Into your hips, Cleaning out your hips of other people's energy in your survival space. And just watching it or allowing it to go right into that root chakra. Cleaning out that space, Releasing down your grounding beneath you. Everything flowing. This continuous motion, You can trace it again into your feet. Through your legs. Your hips. Going right through. Down that grounding cord beneath you or that magical tree trunk, Everything washing to the center of the earth where it gets recycled and neutralized. And just breathe. And then bring your attention, When you're ready, Towards the universe, Wherever that is for you. Just sending a silent hello out to the universe. And just noticing that energy, That vibration of the cosmos is right there. Easily accessible to you. It's not really somewhere far, Far away. Saying hello to the cosmos. And get that color, That vibration, Whatever it is. Best for you right here, Right now. Get a color. That color's just vibration, So however you're aware of it, However you're tuned in, And call it down. If it's white, Just make sure it has a little bit of other color in it. Sparkles or some other kind of vibration. Letting it be bright and vibrant, Calling that down, Bringing it right into the top of your head. Receiving it right into your crown, Letting it wash off that crown chakra, Getting anyone else's truth out of your space. You have your own truth. Anything blocking you from higher self. Let it clean that off like a cosmic shower. And then just receive it, Let it wash down the back channels of your body. Tracing it if that feels easy or just allowing it down the back of your head. As it goes into each chakra along the way. The back of your neck. Your upper shoulders, Upper back. You're a med bat. That cosmic energy flowing down the back, Your lower back. Cleaning out grief or shame or guilt or doubt, Really washing out this emotional space. Empathic space, The lower back. Let it continue underneath you and some of it just releases right down that grounding. And just breathe, Feeling that. Clearing down the back channels that alignment. Everything washing out. And at the base of your body, Just let this be easy. There's no right or wrong way. There's no perfection. Let's mix the two energies. So right there at the base of the body. Mixing about 90% cosmic color, 10% earth energy. However that is for you and just direct it or receive it up the front channels. So it's washing right up your pelvic area. Spinning each chakra again. Flowing up through your solar plexus, Your stomach. Continuing up into your chest and your heart space, That fourth chakra. Washing up into your throat. That fifth chakra. Pause here. About a third of it releasing into your shoulders, Washing through your arm channels. So cleaning out any unconscious energy or stagnation in those creative channels in your arms. This river of energy flowing through to the palms of your hands spilling out of your palms, Releasing from your palms. And then bringing your attention back to your throat, The rest of it flowing through the center of your head. You can notice the energy in the center of your head. Notice it in here with your awareness. You can say hello to your intuition, Your psychic space. The rest continuing. To the top of your head, Fountaining out of you. Shooting out of the top of your head like a whale shooting water from its spout. Releasing out of you. And just sit right in the center of your head, Noticing this energy flowing through you. Releasing out of you into your aura all around you about arms length all around. Beside, Behind, Above, Below. You. In motion and flow, You as this self-healing being. And breathe. Go ahead, Out in front of you, Imagine a rose, Rose flower. Just an energy tool. And just be curious how you're aware of the rose. If you see it, Or you feel it, Or you just kind of know it's there. And just tell it. To absorb anything blocking you from your joy. From your ability. To be in joy, To have joy, To create joy. Let it be like a vacuum and just release into that rose. You just command it, You program it, And it knows how to do the work. Releasing anything blocking you from joy. And just breathe, Letting go. You can just watch the rose. Noticing if it's getting bigger or shriveling up or changing colors. Just be the observer. Maybe you notice. Images coming out or other colors or people. Just releasing energy that's in your space that keeps you from experiencing joy with ease. Allowing you to experience joy. Joy as one of the highest vibrations on the planet. When we're in joy and amusement and play. The serious, Dense energy can't stick. So allowing this highest possibility, Highest vibration of this energy to work for you. Just breathe when you feel like that rose is nice and full. Go ahead and just send it out into the sky above you. Blow it up like a firecracker. Exploded. Celebrating your ability to release that energy. And then breathe in the body, Breathing back into you. Creating more space within. For your truth, Your possibility. For these higher vibrations that are you. Go ahead, Create a new rose out in front of you. Any color you want, Any vibration you want, Just notice that rose. Just a way to tune into the energy. And just ask it. Just let the rose respond. Ask it from the center of your head. What is possible for you in joy? Get a word or a feeling. Or a picture. What's possible for you when you are in that energy, That vibration of joy. What's possible for you. Just see what comes up. And just let it be simple. And then go ahead and ask that rose, Ask that space to show you its highest color, Its highest vibration of you in joy. What color is that for you? What vibration is that for you? Let it show you a color. Or feel it. And then go ahead and just blow up that rose. Toss a little firecracker in it, Explode it, Just releasing the energy, Neutralizing it all, Manifesting it in the moment. Breathe in your body. Give yourself that vibration of joy intentionally. So at the top of your head, Where that gold is, Now give yourself joy, That color, Or that vibration, Or just the word. Give it to yourself at your crown, Right at the top of your head. And let it be like a magnet to call all of your energy back to you from anywhere else it might be. So let it kind of swirl around or feel it getting bigger and bigger, This ball of energy. Calling your energy back from other stories. Maybe stories in the past. From any place out in the future, Any worries from. Your dream space, From people. Let it call all your energy back to you here in present time. Your clarity. Your permission. All your joy. Anything else you want to give to yourself today, Go ahead and just put it in that beautiful ball of light at the top of your head. And when you're ready. You just decide when it feels nice and full. Go ahead and bring it in. I guarantee you, Give it to yourself. Pulling it and letting it pour into your head and your face. Your neck and throat, You can breathe it into your chest and lungs and heart space. Let it fill in your shoulders, Arms to fingertips, Your stomach, Your back. Pelvic area, Hips, Your legs to your toes. Breathing it into every cell in your being and your body. Let it spill out of you, All around you, Throughout your aura. You just know it. Or receive it, Or just declare it. That you're completely replenished, 100% filled with you in this present time vibration. And just breathe. Everything else continuing to flow and just gently release beneath you whatever you don't need for the rest of your day. And when you're ready. You can go ahead and gently bend over. Like you're gonna touch your toes, You don't really have to touch your toes, Just releasing any excess energy, Bowing to the divine within you, Honoring yourself. And you can stretch up. Opening your eyes at your own pace. And when your eyes are open. Just take another nice breath and you are. Ready? For your day or your evening or your next steps. Ready and present.