Meet Your Spirit Guides

An effortless experience to make conscious contact with your spirit guides - the loving, wise beings already walking with you. Through accessible intuitive awareness, you'll learn to distinguish their presence, receive their communication, and strengthen your connection to the guidance that's always available to you.

Transcript

Okay. Go ahead and just close your eyes. And just notice your breath. Just focus for a moment on your inhale and your exhale. Just letting your breath. Be a symbol to your body that your body can relax. That you can rest. In the space of here and now. And each inhale, You're just breathing in you, Connecting with your life force energy. And each exhale, You're releasing everybody else. Anything that's not yours. And just focus on that breath just for a moment. Starting to settle into your physical body. Just getting deeper into your space. Whatever that is, Whatever that means for you. And just finding your own consistent pace. Of breathing. Just let it feel easy. And light. And just notice where you are. Notice if you're drifting, If you're thinking about things. If you're feeling anything specific in your body. Just acknowledging. Where you are in this moment. And then go ahead and just bring your awareness up into the center of your head. So bringing yourself, Your consciousness, Your awareness, Or your breath. Up behind your eyes. Several inches back away from thinking. So find that sanctuary space. In the center of your head. That peaceful space. Where it feels calm, Expansive. Allow yourself, Your awareness to just rest. In the middle of your head. In that sixth chakra, That third eye away from the analyzer, Away from thinking. Just notice how it feels. There's no perfect way to be there. And use your name and go ahead and say hello to yourself in that space. Just having that communication with your own self. That spirit to spirit connection. And from the center of your head, Turn your attention down to the base of your body. That first chakra right at your seat. Kind of at the base of your spine, Just say hello to that first chakra, Your survival space. Go ahead and just imagine a little colored ball of energy, Any color you want. See a color, Feel a color. Or just know it, Just imagine this little colored ball of energy right at the base of your body. And let it expand. Just watch it or feel it growing bigger, Filling out the width of your hips. Just this energy ball. And you're just going to create your grounding cord with it. So just let it drop from your body, Creating this. Cord of light, This tube of energy from the base of you. Let it drop down like a tree trunk. Into the floor beneath you, Into the earth. Thousands and thousands and thousands of miles. Rooting down into the center of the planet. You can just do it with intention or you can see it or just feel it. Consciously creating this grounding cord of energy. From the base of your body. Just know it's attached, It's connected to that first chakra, Your survival space. And it just roots down into the center of the earth, Where it also connects. And just feel it. Or see it or just know it's there. Let the gravity in the earth. Start to release for you. Breathing in your body, Breathing in your body, Allowing everything else to release and move out. Letting that grounding cord beneath you do all the work. Just let it gently drain foreign energies out of your space or things that are no longer serving you. So just breathe in your body. Scan your body. Let it be easy. Let the grounding cord do the work for you and just do it with intention. Directing, Observing from that space in the center of your head. So with your awareness behind your eyes, In the center of your head. Scanning your body and just asking yourself Where am I holding on to energy right now? Where does it feel hard? Where can I let go and release even more so and just give yourself permission and let that grounding core just gently drain these energies out. Just observe from the center of your head. And tell yourself to let go of everybody else who's in your space. People you've spoken with, Communicated with. Strangers. Groups of people, Let go of groups out there. Who are you worried about right now? Breathe and just let that energy flow. Fall out of your space and go back. To where it came from. Everybody needs their own energy. To be in their power, To be able to. See clearly to manifest to heal. And just let it feel easy. To be right here, Right now, In this moment. Allowing that grounding cord beneath you to do all the work. Breathing in your body. Perfect. And just tuning in for a moment to the top of your head, To that crown chakra, Your seventh chakra. Your divinity, Your higher self, Your truth. And just say hello to that space right at the top of your head. You can get a color if you want. See a color, Feel a color, Just tuning into your crown. So say hello to your connection to source, To your divinity. Feeling, Seeing, Hearing that vibration that's there. Can just get it as a color, Just knowing that truth that you're always connected. There's no place to get to. It's just about allowing. Remembering. Giving yourself permission. To see who you truly are. Noticing how that feels, If it feels easy. Or uncomfortable. No judgment. And go ahead and let's gently replenish. So start to imagine or see that golden sun, That golden ball of energy right on top of your head. Just feel it there. Imagine it or just know it, A golden ball of light right on top of your head that acts like a magnet to call back all your life force to you. Let it call your energy back from last night. Yesterday. Things you did, People you spoke with, Let it call your energy back from your dreams, Any work you're doing out in the astral space. Let it call all your life force back from the future, Things you're worried about or planning. Uncertainty, Let it call all that life force into that sun or that ball of light on top of your head, Bringing back your peace. Your permission. To be right here right now in your power. Your clarity to see your own truth. Just feel that energy there. There's no right way to do it when you're ready. Bring it into your body, Let it pour into the top of your head. Into your face and your throat. Your chest. Your shoulders, Your arms to your fingertips. Your back, Your stomach. Your hips. Your legs to your toes. Replenishing every cell in your body, Let it spill out all around you. Into your aura, That bubble of energy. It's about arm's length all around you. Just feel it. Or you can see it if you're visual. Or you can just do it with intention. You're 100%. Replenish with your own life force. Every cell. Breathe in that space. When you're ready, Gently bend your head over just to move excess energy off the top of your head, Off of your crown, And then come up and keep your eyes closed, Holding your space. And let's go ahead and let's run our energy. Let's connect with that earth and cosmic. Energy those vibrations and run them through our bodies consciously so you can uncross your channels if that feels good just uncrossing your arms and your legs. You want to have your feet flat on the floor. We're going to pull in that Earth energy. We're going to pull in that cosmic energy consciously and get a healing. Raise our vibration a step higher. Just let it be easy. If you're ever uncomfortable, Change positions. You can be in whatever position that feels right for you. So let it be easy, Starting out with your eyes closed, Your awareness in the center of your head, In that psychic space. Behind your eyes, Above your ears, In the middle of your head, Away from thinking. Find that peaceful space, That sanctuary. And go ahead and just ask yourself, Is anyone else in there with you? Does anyone pop in your head? Or any clutter in there or pictures in there. If so, Just clean it out. Open up a little imaginary trap door. Let it all just get sucked out of there, Down that grounding cord beneath you. Let it just flush right out of your head, Down the cord beneath you. Everything going to the center of the earth where it gets recycled, Neutralized. And from the center of your head, Notice your grounding cord beneath you. Just notice that cord of light releasing for you. Helping you to be in your body. And turn your attention down towards the planet, Towards the earth. And just silently send a hello down to the earth. And just start to feel that earth energy deep in the planet. Feeling that earth vibration. Everything is vibration. She's starting to tune in, Engaging with the Earth's energy. What does it feel like for you in this moment? And I want you to get a color. See a color or just hear a color. Feel it. It's your own healing. Color with the earth in this moment. So there's no right answer. And go ahead and invite it up, Call it up. And just trace it right into the bottoms of your feet. It's cleaning off your feet chakras there. And just follow that earth color up into the channels and your legs flowing through your ankles and your calves. Washing out the channels in your leg. Moving out. Any survival energy that's stuck. Or blockages in your channels, Let it flow with ease, Just breathing in your body, Receiving this connection and this healing. Breathing and letting that earth color flow through your legs, Through your knees, Into your thighs, Washing out fear. Moving out other people's survival energy in your space. Releasing old programming. Anything that says you're stuck, You can't have health, You can't have abundance, That you're not safe, Just let it move. Breathing in your body, This earth color flowing through. Into your hip. And just flushing out down the cord beneath you. Everything releasing down that grounding cord. Breathing in your body, Letting the breath and the grounding cord assist you. And just allowing that earth color to flow on its own. It'll continue running through you all day, All evening. So just take another breath. Receiving that healing and that connection. And when you're ready, Bring your attention up. This time towards the sky, Towards the universe. And just say hello silently to the universe. And just start to engage with that cosmic vibration. That cosmic energy. That creative force. Just tuning into it. And noticing. It's right there. It's not unreachable. Or challenging that's right there. And just start to feel or see or hear a color. Get a color for yourself or multiple colors, Whatever feels good to you. And just invite it down, Call that cosmic energy down. Or just trace it. Bringing it right into the top of your head, Right into that crown chakra. Right into your. Higher self. Where you're already connected to source, To divinity. Just consciously bring in this cosmic energy. Let that color flow into the top of your head, Washing off the top of your head like you're getting this cosmic shower. With intention. Release anyone else's energy blocking you from your own truth, From your own divinity. Let it clean off any fear. At the top of your head. Let it wash off any invalidation. Whatever it's about, You don't even have to know to release it and then just bring that color and just follow that cosmic color. As it comes into your head down the back channels of your body. So just let it flow down the back of your head. The back of your neck. Just know it's spinning each chakra on the way down as it flows through these back channels. Splitting off into your upper back, The top of your shoulders, Cleaning off your upper back. This cosmic color flowing down your back, Moving up cords and other people's energy. If you're visual, You can just observe this. Watch it. If you're not visual, Just doing it from that space of knowing. Or feeling or hearing. It's all there. Intuitive. Just being curious. How you connect with and how you communicate with energy, Letting this cosmic color flow down your back. Washing out your mid back. Your lower back. Just kind of breathe into the lower back. Let it move out any responsibility you're carrying that's not yours. Whatever that's about, Whoever it's from. This cosmic color flowing underneath you into that grounding cord and just flushing out down the cord beneath you. So breathe in your body, Just breathe. Letting the breath assist you just allowing this cosmic to flow down the back channels giving you this healing. And just allow it to continue to flow on its own. It'll just run on its own. You can trace it one more time going down the back channel. Or just enjoy it. When you're ready, Let it be easy. Bring your attention to the base of your body, To that grounding cord, And let's mix the two colors and bring them up the front channels. So just mixing that cosmic color with some of that Earth color and let's just let it flow. You can trace it or you can direct it right up the front channels of your body up your pelvic area. Into that second chakra there below your navel. Let it continue up the front channels above your navel and your solar plexus, Your stomach, Your power chakra. Breathing into your body. Letting it continue to flow. Up the front channels to your heart space. Your fourth chakra. Moving out any stagnant energy in these front channels, Getting everything flowing. Breathing in the body, Continuing that cosmic and earth flowing from your chest. Up the front channels to your throat. That fifth chakra. Let it clean out your throat. Continuing letting it flow up the front channels into your face. Cleaning out your sinuses. Those psychic channels, Helipathic channels in your face, Your cheeks, Your forehead. Just know what's doing this. That cosmic inert flowing into the center of your head where you're sitting with your awareness. Activating. Even more so, That psychic space, That pineal gland in there. In the center of your head, Notice where you are, Notice your awareness. And behind your eyes, In the center of your head, Say hello to your intuition. Say hello to that muscle. The rest of this cosmic and earth blowing to the top of your head spilling out of you. Fountaining out of you. All around you. Spilling out into your aura, That bubble of energy that's all around. Just feel it around you or just know it or you can see it. And bringing your attention back to your throat for a moment and just letting some of that cosmic and earth spill out the sides of your neck into your shoulders. Cleaning out the channels there, Blowing down through those creative channels in your arms. Cleaning up the arm channels all the way to the palms of your hands and releasing out of the palms of your hands. So just sitting with your awareness behind your eyes in the center of your head. Observing. This earth and cosmic energy flowing through your body. Giving you a healing. Moving out. Foreign energy, Anything stuck. Whatever's not serving you, Releasing it. Cleaning out your aura all around you, Everything flushing out down the grounding core beneath you. Going to the center of the planet where it gets neutralized and recycled. The earth knows what to do with it. So give yourself permission. To be right here, Right now. What isn't allowing you to be 100% present in this moment? And just breathe and let that start to release. Notice your awareness in the center of your head, Behind your eyes. And just take a breath. And if you need, In this moment, Go ahead and readjust your body. You can change positions if you want, Or cross your legs, Or whatever you need to do. If you want to readjust for a moment, Keeping your eyes closed, Holding your space. Perfect. Once again, In the center of your head, Just say hello to yourself. And we're just going to play a little bit. With energy tools. With your psychic space, Do a little work. Little fun work. So just let it be easy. No right or wrong way to experience any of this. So out in front of you or wherever you want, I want you to create a rose. See a rose, Like a rose flower. And just notice your rose. Do you see it? Do you just feel it there? Do you just know it's there? Can you hear it? And ask, What's its vibration? Meaning what color is it. So we tune into vibration as color. Just notice what color or colors it's vibrating at. Just starting that communication. And. This rose acts like an absorbing tool, A magnet to pull energies out of your space. That aren't yours or aren't serving you. It knows how to do this. I want you to tell it to start to pull out self-doubt. Let it be a self-doubt rose. You're just programming it with that self-doubt energy. And just ask yourself, Where are you holding self-doubt? Is it all over? Is it in your stomach, In your chest, In your head? Where is it? And just breathe and release into this rose. Let the self-doubt rose start to absorb and pull these energies, These pictures, These memories, Other people right out of your space. Release into the rows. You can just watch the rows. It doesn't have to be literal. Just feel that rose getting bigger and bigger or changing colors, Changing vibrations, Or maybe it wilts or shrivels up. Noticing this energy releasing for you. Just breathe and release. Maybe you notice where it moves out of. Either way. Just go ahead and let go. And just notice the rows. What does it feel like now, Filled with all that doubt energy? What does it feel like or look like? What's the vibration of it? Just asking from the center of your head. It doesn't have to make sense, Just let the rose respond. And I want you to ask it, What's one thing it removed from you? What's one thing it absorbed? A person. A feeling, A memory, A picture. Just be curious. Just noticing one thing. That was in your space. When other energies are in our space, It creates doubt, Uncertainty, Anxiety. Our body is letting us know. And either way, Even if you didn't get anything, Just go ahead and send that rose up into the sky. Like a firecracker, Just shoot it out there. Or let it float up like a balloon. And just explode it, Pop it, Get rid of it. Destroy it. Just know you can do that. Just releasing energy from your space and then moving it out and neutralizing it. Breathe in your body. Just breathe. And just let yourself ground and release. Create a brand new rose out in front of you, A brand new rose. Let this one represent you. The word. The energy of enlightenment. It's an enlightenment rose. And just notice the color, Notice the vibration of it. What does enlightenment look like or feel like for you? Just the color, The vibration. What does it look like? What does it feel like? And go ahead, Tell this rose to start to absorb anything in your space that says, This is something that's unattainable or. To aspire to. That you can't achieve. Whatever you consider enlightenment. Release into that rose, Whatever's blocking you. From your own peace, Your own enthusiasm. From your highest potential in this lifetime. Just release. Whatever ideas aren't yours about enlightenment. Whatever that stuff is you don't even have to know what it is to let go of it Just let it absorb. What's not your truth? It knows how to do this. Just breathe and release into that rose. Whatever that is. Letting go of what's not serving you. And just take a nice breath and when you're ready, Shoot that rose up into the sky and blow it up. Or just pop it like a balloon or let it dissolve, Whatever feels better for you. And breathe back into your body. Breathe back into your body. Behind your eyes. Letting that grounding cord release for you. And then we're going to play for a moment. Let's get some help. From one of your guides. So go ahead and just tune in for a moment on top of your head. And once again, Say hello to that crown chakra, Your seventh chakra on top of your head. I want you to give yourself a golden. . . A golden flame, A golden light right on top of your head, Like a flame from a candle. Give yourself this high, Bright gold vibration right on top of your head, Whatever that feels like for you or looks like for you. And just have your awareness somewhere behind your eyes, Up near that gold on top of your head. Up near that crown. Wherever it feels good to you, And say hello to yourself again. Say hello to yourself as spirit. And when you're ready, Let it be easy. Let it be playful. We're just going to tune in to color and vibration and see what happens. Even if you've never done it before. Go ahead out in front of you. Create a brand new rose and let it dry. Once again, Pull out any doubt from your head, From your space that says you can't communicate with your guides. Let it pull out any energy that says it's hard or there's a right way to do it, That you can't communicate with your guides. Just let it absorb that energy. Toss that rose outside somewhere and blow it up. Explode it. Breathing in your body. And when you're ready, Send a hello to one of your guides, Just one. The one that's most excited to communicate with you and give you something today to help you with your next step. So that one, Even if many of them are around, Say hello to that one. Really wants to be first. And out in front of you if that's easy for you. Just go ahead and create another rose. And just ask your guide to bring its energy into that space. Ask it to bring its energy into that rose. And just say hello to it. Notice its color, Its vibration. Ask it to show a picture of itself to you, If you want. It's usually the first thing you get, Even if it seems odd or doesn't make sense. If you just see a bright color. That's its vibration. Go ahead and just get a sense of this being's energy. What does it feel like? What kind of being is it? Is it familiar? And I just want you, When you're ready. To ask this guide. How it can help you with your next steps in your life. What does it have for you today? Does it want to show you something or give you something? Just be curious. There's no right way to experience it. I'll let it show you a picture. Or a symbol or an object. Where it can just send you a color, A vibration. And if it does so, Just ask, What's it for? What does it mean? How can this help me get a word or a feeling? And just receive it. If you have anything specific that you want help with. Ask this guide to help you with it. Give it a test. And anything else you're curious about, Go ahead and just ask it now. If you're unsure. Ask it to help you understand. You can ask to feel. Its energy if you want. So you know it's there. And then start to finish up with this guide. When you're done, You can just send it off back to where it came from. Telling it thank you, You'll communicate with it again. And then just breathe back into your body. Come back behind your eyes. Into the center of your head. Breathe, Let yourself ground and release whatever got stirred up with doing that. Letting everything release. Breathing in your body being right here right now in this present moment back in your body fully behind your eyes where you can be neutral. And one more time, One final time, Let's replenish your space with your own life force from everything you released and got a healing on today. So tune in on top of your head. Let it be easy. Just see or feel or just know that golden sun is there. Watch it getting bigger and bigger and bigger, Calling back all of your self-validation to you, All of your self-trust, Your highest potential. Your endless possibility. And your joy. Let it call all of your beautiful energy into that sun and go ahead and just bring it down into your body and your aura. Let it pour right into the top of your head, Down your body. Through your throat, Your chest, Your stomach. Into your hips. Let it spill. All around you. Filling you in, Every cell, Your arms and legs, Your fingertips and toes. Replenishing yourself with you. Let it overflow and just spill right out of your skin all around you. Into that bubble of energy. Your aura about arm's length all around. You're right in the center of you. A ball of your own vibration completely replenished. And just take a nice breath in that space. When you're ready. You can gently bend over. Like you're going to touch your toes, Releasing excess energy off the top of your head. And this time. . . Come up, Stretch out of it. Open your eyes at your own pace. And just breathe. You can move your body around a little bit, Your shoulders. Opening your eyes, Can rub the palms of your hands together, Energizing your hand chakras. Ah, Just take a nice breath. And you're done.