Go ahead and find a place where you're comfortably seated.
You could sit in a chair.
Or on the couch.
Preferably someplace where your feet can be flat on the floor in front of you.
Go ahead and close your eyes.
I want you to start to notice your breath.
Just observe your breath.
There's no right or wrong way to breathe.
You can breathe in through your nose and out through your mouth to make it deeper.
Allowing your breath to come more into your body.
Your breath.
Is your lifeline.
Your connection to spirit.
Or source.
Whatever you believe in.
Without the breath,
We wouldn't be in the body.
Go ahead and breathe yourself up into the middle of your head.
Or bring your awareness.
Into the middle of your head.
Somewhere several inches behind your eyes.
Breathe into that space.
There's no right way to experience it,
But there's a place of peace,
Calmness.
Let your awareness sit there in the expansiveness of you.
And just breathe.
I want you to imagine or postulate that right at the base of your body you're sitting on top of a tree trunk.
Right on top of the stump.
And this tree trunk goes from the base of your body all the way down,
Miles,
Miles into the center of the earth.
And this tree trunk you're sitting on is actually attached to the base of your body.
This is your grounding cord.
Connecting you to the earth.
Allow yourself to relax and breathe and let this grounding cord do all of the work.
Allow it to release stressful energies,
Unwanted energies from your body,
Mind,
And spirit.
Take a breath.
Let it act just like a vacuum and pull out.
And release.
Any worries you have,
Let them go.
Anybody who's in your world,
Friends,
Family,
Co-workers.
Anything you're working on,
You can acknowledge it and just let go of it.
Release everything for now.
Anything keeping you.
From being here.
In this present moment.
If you have physical pain or tension in your body,
Just breathe into that space and allow it to release.
Notice yourself a little heavier in your body.
Noticing the gravity.
Your presence in your body more fully as you.
More fully as you let go of everything that is not you.
Take a breath and bring your awareness back up into the middle of your head,
Into that neutral space where it's calm,
Expansive.
Sit with your own awareness in that space.
Imagine a golden ball of light right on top of your head.
Let this golden ball or this golden sun grow bigger.
As it grows bigger,
Allow it to call back all of your energies.
Energies you've given out to other people,
Or the past,
Or the future.
Let it call back your life force,
Your spirit,
Your truth.
See it growing bigger with self-love and validation.
Now allow or bring this golden ball of light.
Into your body.
See all of this light come down right into your head.
Behind your eyes,
Let it fill up your face.
Your neck and throat.
Allow it to go down into your chest,
Shoulders,
Arms,
Fingertips.
Your torso,
Your hips,
Your legs,
Your toes.
Let it spill out of your body all around you.
Just about arm's length.
Notice this golden light in you and all around you so you're sitting right in the center of a ball of your own energy.
Take a really good breath and release.
Let yourself be replenished with this light,
This healing energy that's yours.
Now lightly bend over.
Like you're going to touch your toes.
And when you're ready.
.
.
Slowly,
Slowly stretch up,
Opening your eyes and stretching out of the space.
Notice how you feel.
Sit back and take a look around,
Being a little more present in your body.
Seeing a little more clearly.
Experiencing yourself connected.
And expansive.
And limitless.
