Sit With Stella & Fall Asleep With Stella: Intro For Parents

This short talk introduces parents and guardians to two new series on Insight Timer created for children. The central character of both is a little brown dog named Stella who loves to meditate and go on inviting cozy adventures. The Sit with Stella series includes meditations for children and will include guided visualization, breathing exercises, body scans, meditations for anxiety, and grounding and calming exercises.

The Fall Asleep with Stella series includes bedtime tales about Stella as she explores the world around her, with lots of sensory descriptions and gentle, engaging storytelling. These stories can be used for storytime, before bed, or to fall asleep with.

If you have any questions after listening to the track, please don't hesitate to ask in the review section!

Music by NaturesEye.