SOS For Anxiety Attack: Your Favorite Mug

This meditation uses guided imagery to help you focus your attention on a familiar, comforting object. By engaging all five senses, this meditation is meant to help ease yourself out of a panic attack or spiraling thoughts.

Please note that I am not a medical practitioner. I have dealt with generalized anxiety disorder for many years and have researched and practiced meditation for anxiety extensively. This is a technique that helped me a lot, and I hope it will help you as well.

Meditation and narration by Kathryn Green.
Meditation bell by floraphonic.
Photo by dorofeevajana.