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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKathryn Fink
199 Followers
Kathryn shares meditations to cultivate awareness, emotional resilience, and personal empowerment so you can make lasting change in yourself and the world around you. These meditations draw on Buddhist philosophy, neuroscience, psychology, somatic theory, energy work, and social responsibility—an offering in hopes that we heal ourselves so that we can support one another.
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