17:00

Elemental Yoga Nidra

Name: Elemental Yoga Nidra
Uploaded: 2021-04-22T20:02:50.000Z
Duration: 17 min
Channel: Kathryn Flynn
Description: Connect with nature, of which you are a part. This Yoga Nidra meditation draws on the Vedic science of Ayurveda - living wisdom - and the qualities (gunas) of the five elements. As we are a part of nature, thus also comprised of the five elements, connecting with their qualities can connect us with deep peacefulness and a sense of alignment with the natural world.

by Kathryn Flynn

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.1k

Connect with nature, of which you are a part. This Yoga Nidra meditation draws on the Vedic science of Ayurveda - living wisdom - and the qualities (gunas) of the five elements. As we are a part of nature, thus also comprised of the five elements, connecting with their qualities can connect us with deep peacefulness and a sense of alignment with the natural world.

Yoga Nidra Nature Body Scan Elements Ayurveda Peacefulness Alignment Nature Connection Intention Setting Breathing Breathing Awareness Element Meditations Intentions Visualizations

Meet your Teacher

Kathryn Flynn

Ottawa, ON, Canada

Meet your Teacher

Kathryn Flynn

Ottawa, ON, Canada

© 2026 Kathryn Flynn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.