16:00

Emotional Clarity

Name: Emotional Clarity
Uploaded: 2021-01-25T17:30:03.000Z
Duration: 16 min
Channel: Kathryn Flynn
Description: Sift through your thoughts and feelings of the day, stepping back from the flow of your life to clarify what is truly happening in your heart. Your peaceful presence is supported with music, and after several minutes of guidance to explore thoughts, emotions and their embodiment, there are a few minutes of quiet breath awareness before closing.

by Kathryn Flynn

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

987

Sift through your thoughts and feelings of the day, stepping back from the flow of your life to clarify what is truly happening in your heart. Your peaceful presence is supported with music, and after several minutes of guidance to explore thoughts, emotions and their embodiment, there are a few minutes of quiet breath awareness before closing.

Emotional Clarity Self Inquiry Body Mind Spirit Body Awareness Thought Observation Breathing Relaxation Emotional Clearing Body Mind Spirit Connection Belly Breathing Facial Relaxation Outdoor Breathing Body Sensations Awareness

Meet your Teacher

Kathryn Flynn

Ottawa, ON, Canada

Meet your Teacher

Kathryn Flynn

Ottawa, ON, Canada

© 2026 Kathryn Flynn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.