21:44

Finding Your Inner Resource

Name: Finding Your Inner Resource
Uploaded: 2025-04-18T20:44:29.126Z
Duration: 21 min 44 s
Channel: Kathryn Flynn
Description: A yoga Nidra practice specifically designed to support the cultivation of safety/steadiness in your body. "Inner Resource" refers to the practice of visualizing a space that helps you feel safe(r) and more present in your body. This practice invites you to cultivate felt safety in your body and to develop an Inner Resource practice.

by Kathryn Flynn

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

131

A yoga Nidra practice specifically designed to support the cultivation of safety/steadiness in your body. "Inner Resource" refers to the practice of visualizing a space that helps you feel safe(r) and more present in your body. This practice invites you to cultivate felt safety in your body and to develop an Inner Resource practice.

Yoga Nidra Inner Resources Body Scan Comfort Heart Center Sound Awareness Grounding Visualization Breath Awareness Joy Heart Center Focus Grounding Technique Visualization Technique Joy Cultivation

Meet your Teacher

Kathryn Flynn

Ottawa, ON, Canada

Meet your Teacher

Kathryn Flynn

Ottawa, ON, Canada

© 2026 Kathryn Flynn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.