Learning To Feel Safe In Your Body

Many of us do not feel safe in our bodies, even when we're "objectively" safe. Learning to feel safe in our bodies can take specific effort - paying attention to and cultivating body sensations of ease, "being OK," and safety. The guidance here is to bring forward those feelings after identifying something in the space that is pleasant to look at. You may even want to put something nearby ahead of practice.

This guided meditation intentionally leaves very few pauses between speaking and has a gentle musical background.