Goodnight Beautiful World

A peaceful bedtime breathing meditation for kids (and adults) Guiding the listener to bring an end to the day, enjoy the magic of the night, relaxing the body and some gentle breathing techniques. With extended music to drift off to sleep.

(Image by upklyak on Freepik)

Transcript

I've had a fun and lovely day.

It's time to go to bed.

I've washed my face and brushed my teeth and snuggle into bed.

I listen to my breath in,

Breathing quietly as a mouse.

In,

I look out of my window.

I see the twinkling stars.

The birds already fast asleep.

The night is still and calm.

I listen to my breath in,

Out,

Breathing quietly as a mouse.

In,

Out.

I say goodnight to Teddy.

I will see him in the morning.

I stretch my arms up in the air and give a great big yawl.

I listen to my breath in,

Out,

Breathing quietly as a mouse.

In,

My head is sinking in my pillow.

My body is relaxed.

My legs and feet are feeling heavy.

My heart is smiling gently.

I listen to my breath in,

Out,

Breathing quietly like a mouse.

In,

My eyes are getting heavy.

I'm going to fall asleep.

I say goodnight,

My beautiful world.

I say goodnight to me.

I listen to my breath in,

Breathing quietly like a mouse.

In,

In,

In.

Reviews

It was wonderful! 😊