Short Break Yoga Nidra

A short Yoga Nidra practice to take a break and pause throughout the day. This session is an invitation to check in and rejuvenate body and mind. It can be done laying down or sitting, ideally in a quiet environment. Give yourself permission to rest and let this meditation be a friend!

Reviews

Absolutely beautiful. Perfect for a quick reset! Thank you 💫

This is a great short yoga nidra, thank you so much 🙏

A beautifully paced short meditation. Thank you for the relaxation.

Thank you this as a wonderful and much needed practice

I generally prefer yoga Nidra without music, however I really liked this one. Thank you Katharina.

Thank you for this quiet interlude in a busy day. Namaste

Wonderful for an afternoon refresh! Thank you🕊🪷💜

Wow,this was a great short yoga nidra. Felt so relaxed loved the background music. Will definitely come back to it often. Namaste 🙏 ❤️

A wonderful Yoga Nidra practice I return to often. Thank you

Perfect midday break / recharge batteries, thank you 🙏

Very effective, especially for a short practice. Thank you!

Lovely - so relaxing, even for the amount of time. Thank you!

This is so lovely. The voice, words and pace and also the sublime background music.

I was surprised how relaxed and refreshed I became in only this short time.
Thank you 🙂

Very relaxing, thank you.🙏

Fabulous! What a wonderful rest break this was—definitely bookmarked and I will check out your other Nidras for sure. Thank you so much, Katharina 🙏🏻💚

Lovely short nidra session.

Very nice and relaxing meditation for a break in the work day.

Wonderful. Thank you.

Thanks Katharina 🙏🏻 was exactly hat i needed right now to relax ❤️ so nice to hear your voice again. Hope to see you soon in real 🤗

This is a wonderfully relaxing, short yoga nidra that leaves me feeling calm and refreshed every time. It is one of my favorites. Thank you! 💛