12:59

Evening Release: A Gentle Wind-Down Meditation

Name: Evening Release: A Gentle Wind-Down Meditation
Uploaded: 2025-11-13T09:33:33.842Z
Duration: 12 min 59 s
Channel: Katharina Claeys
Description: Let go of the day's weight with this gentle 13-minute meditation. Ground yourself in calm awareness, soothe your nervous system, and prepare your mind and body for restful sleep. Ideal after a busy day to reconnect with stillness and self-care. No equipment required. We will use the calming acupressure point CV 17 at the sternum.

by Katharina Claeys

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let go of the day's weight with this gentle 13-minute meditation. Ground yourself in calm awareness, soothe your nervous system, and prepare your mind and body for restful sleep. Ideal after a busy day to reconnect with stillness and self-care. No equipment required. We will use the calming acupressure point CV 17 at the sternum.

Meet your Teacher

Katharina Claeys

Hamburg, Germany

Meet your Teacher

Katharina Claeys

Hamburg, Germany

© 2026 Katharina Claeys. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.