02:53

Come Back To Now: A Short 5 Senses Reset - 3 Min.

Name: Come Back To Now: A Short 5 Senses Reset - 3 Min.
Uploaded: 2025-10-28T10:30:50.281Z
Duration: 2 min 53 s
Channel: Katharina Claeys
Description: A short 3 minute guided meditation to anchor you in the present moment through your five senses. Perfect for a quick pause between meetings, when anxiety, stress or fear rises, or whenever you need to return to calm awareness. No probs needed.

by Katharina Claeys

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short 3 minute guided meditation to anchor you in the present moment through your five senses. Perfect for a quick pause between meetings, when anxiety, stress or fear rises, or whenever you need to return to calm awareness. No probs needed.

Meditation Present Moment Grounding Sensory Awareness Stress Anxiety Resilience Calm Grounding Technique Resilience Building Present Moment Focus

Meet your Teacher

Katharina Claeys

Hamburg, Germany

Meet your Teacher

Katharina Claeys

Hamburg, Germany

© 2026 Katharina Claeys. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.