10:01

Soothing Guided Practice

Name: Soothing Guided Practice
Uploaded: 2019-03-10T11:55:17.000Z
Duration: 10 min 1 s
Channel: Kate Payne
Description: Led by Kate's calming voice, you'll find yourself lifted away into a state of discovery, of balance, of: you. This is a guided exercise for those wishing to feel into and ground down to their meditation practice. There's no where you have to go, simply let yourself be, in this moment. Here.

by Kate Payne

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

665

Led by Kate's calming voice, you'll find yourself lifted away into a state of discovery, of balance, of: you. This is a guided exercise for those wishing to feel into and ground down to their meditation practice. There's no where you have to go, simply let yourself be, in this moment. Here.

Soothing Balance Grounding Meditation Breathing Body Scan Alignment Present Moment Spine Alignment Breathing Awareness Calming Voices Discoveries Guided Exercises Guided Practices

Meet your Teacher

Kate Payne

Meet your Teacher

Kate Payne

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