17:58

18-Minute Guided Practice

Name: 18-Minute Guided Practice
Uploaded: 2019-03-10T12:06:43.000Z
Duration: 17 min 58 s
Channel: Kate Payne
Description: In this 18-minute guided practice, Kate will take you through a journey, grounding into your body and flying into the air as we follow the life of a flower as it explores the world.

by Kate Payne

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

278

In this 18-minute guided practice, Kate will take you through a journey, grounding into your body and flying into the air as we follow the life of a flower as it explores the world.

Grounding Breathing Lightness Nature Full Breathing Guided Practices Inner Child Visualizations Journeys Nature Visualizations Visualizations

Meet your Teacher

Kate Payne

Meet your Teacher

Kate Payne

© 2026 Kate Payne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.