10:03

Afternoon Recharge: Engaging With Your Deepest Self

Name: Afternoon Recharge: Engaging With Your Deepest Self
Uploaded: 2019-03-19T05:47:47.000Z
Duration: 10 min 3 s
Channel: Kate Payne
Description: This is a 10-minute practice centering on change and mindfulness in the body. This practice is perfect for the afternoon, allowing you to begin your day again as you engage with your deepest self, the self you are and will always be. Feel your heart and dive into something new. With Kate's voice guiding the way, you can soften and feel, so allow yourself this.

by Kate Payne

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

This is a 10-minute practice centering on change and mindfulness in the body. This practice is perfect for the afternoon, allowing you to begin your day again as you engage with your deepest self, the self you are and will always be. Feel your heart and dive into something new. With Kate's voice guiding the way, you can soften and feel, so allow yourself this.

Afternoon Deepest Self Short Practices Change Mindfulness Meditation Body Safety Compassion Body Awareness Safety Guidance Self Compassion Afternoon Meditations Breathing Breathing Awareness Recharging

Meet your Teacher

Kate Payne

Meet your Teacher

Kate Payne

© 2026 Kate Payne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.