12:02

Mindful Walking: 10 Minutes To Reconnect With You

Name: Mindful Walking: 10 Minutes To Reconnect With You
Uploaded: 2025-05-04T21:15:36.574Z
Duration: 12 min 2 s
Channel: Kate Naylor
Description: A 10 minute guided mediation to take with you on your next walk. Draw your attention to your world around and inside you. This meditation contains no music and talking with pauses to notice and explore. This meditation is made for beginners and experienced practitioners alike and is suitable for all ages.

by Kate Naylor

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 10 minute guided mediation to take with you on your next walk. Draw your attention to your world around and inside you. This meditation contains no music and talking with pauses to notice and explore. This meditation is made for beginners and experienced practitioners alike and is suitable for all ages.

Mindfulness Walking Meditation Sensory Awareness Breath Awareness Stress Reduction Beginner Friendly Meditation Visual Exploration Auditory Focus Tactile Sensation Mindful Observation

Meet your Teacher

Kate Naylor

Philadelphia, PA, USA

Meet your Teacher

Kate Naylor

Philadelphia, PA, USA

© 2026 Kate Naylor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.