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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKate Naylor
Kate is a trauma-informed yoga practitioner, meditation teacher, and music therapist. Her experience spans a variety of different populations as they navigate wellness and recovery. Kate's passion for connecting with oneself through nature and movement is the driver of the work she does.
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Speaks English
Joined Insight Timer in May 2025
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