06:24

Steady And Calm: A Short Practice To Help You To Reset

Name: Steady And Calm: A Short Practice To Help You To Reset
Uploaded: 2025-02-21T10:55:50.632Z
Duration: 6 min 24 s
Channel: Kate Mishcon
Description: Allow Kate's soothing voice to quickly take you to a place of soothing and calm. This is a short yet powerful grounding practice to help you to reset and feel more anchored so that life feels a little easier to navigate. A really good practice for beginners to mindfulness, and also suitable for more experienced meditators.

by Kate Mishcon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

465

Allow Kate's soothing voice to quickly take you to a place of soothing and calm. This is a short yet powerful grounding practice to help you to reset and feel more anchored so that life feels a little easier to navigate. A really good practice for beginners to mindfulness, and also suitable for more experienced meditators.

Relaxation Grounding Body Awareness Mindfulness Breath Awareness Beginner Meditation Grounding Technique Mind Wandering Management Beginner Friendly Daily Practice Encouragement

Meet your Teacher

Kate Mishcon

London, England, United Kingdom

Meet your Teacher

Kate Mishcon

London, England, United Kingdom

© 2026 Kate Mishcon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.