Permission To Rest | 8 Hour Sleep Meditation

This practice is designed to help you unwind at the end of the day—without manifestations, mantras, imagery, or anything you feel you have to 'get right'.

We begin with gentle breath work signalling safety to the body, from there you'll be guided in a grounded sleep meditation designed to quieten mental overactivity, release the pressure of unfinished tasks and gently remind you that today is over. This practice is about permission, permission to stop trying, to set things down for the night and trust your body's natural ability to rest.

There's nothing to fix, visualise or achieve. Simply listen, breathe, and allow yourself to soften into sleep as binaural sounds carry you through the night.

Notes: about 10 minutes of guidance leads to 8 hours of binaural sound (which is best experienced with headphones)