Mantra Series: I Am Calm

Stressful situations are a part of modern life. You know the sensations; the pressure builds in your body, you’re irritable, your mind is churning, your heart rate is elevated and your breathing is short and choppy. Designed to be deployed in rare life-threatening situations, this nervous system response is triggered multiple times a day for many of us. We spend too much time in this heightened state and our physical and mental health suffers.

This quick guided meditation will help you slow things down and regain balance and perspective.

Background track: Sacred Temple 30Min Alpha Theta, DJ Taz Rashid
Used under license and with permission

Reviews

Loved this practice. Thank you. Started my day in peace