Mantra Series : I Recognize My Needs

Asking for help is difficult for most of us, but it is almost impossible if we don't know what we actually need. This short mindfulness practice invites you to review past experiences and identify what you needed at those times, and learning from the past, to then identify what you need now ... on this day, in this moment.

Background track: Moola Mantra (Kula Remix), DJ Taz Rashid
Used under license and with permission