25:08
This brief guided breathing exercise modulates the ratio between inhalation and exhalation. The combination of mindful breathing with extended exhalations triggers your parasympathetic nervous system, resulting in a soothing response within your body. This relaxation experience is deepened by the inclusion of 20 minutes of binaural audio following the 5 minutes of guided breathing. This binaural track is in the 1-4 Hz Delta range, which is associated with deep sleep and profound relaxation. It's an ideal practice for enhancing your bedtime routine and/or a rejuvenating afternoon nap. I hope you find it helpful. Background track: Lucid 1 Binaural Delta 2Hz C, DJ Taz Rashid Used under license and with permission