Deep Breath For Deep Sleep

This brief guided breathing exercise modulates the ratio between inhalation and exhalation. The combination of mindful breathing with extended exhalations triggers your parasympathetic nervous system, resulting in a soothing response within your body. This relaxation experience is deepened by the inclusion of 20 minutes of binaural audio following the 5 minutes of guided breathing. This binaural track is in the 1-4 Hz Delta range, which is associated with deep sleep and profound relaxation. It's an ideal practice for enhancing your bedtime routine and/or a rejuvenating afternoon nap. I hope you find it helpful.

Background track: Lucid 1 Binaural Delta 2Hz C, DJ Taz Rashid
Used under license and with permission

Reviews

The breathing, music and guidance was super relaxing although I didn’t fall asleep yet I am significantly down regulated which was the goal 🙏

A wonderful relaxer. I fell asleep during the soft music after the calming breath work. Thank you. 😴🙏❤️