06:48

For The Lonely And Elderly

Name: For The Lonely And Elderly
Uploaded: 2025-07-13T15:02:43.788Z
Duration: 6 min 48 s
Channel: Katalin Csapenszki
Description: You’ve lived through so much. So many seasons, so many mornings and nights. You carry stories in your bones. And still, here you are breathing, resting, and receiving. Let yourself be held by the moment. There’s nothing to fix, nothing to solve. Just this breath. Music: Reaching out by Kevin MacLeod

by Katalin Csapenszki

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

You’ve lived through so much. So many seasons, so many mornings and nights. You carry stories in your bones. And still, here you are breathing, resting, and receiving. Let yourself be held by the moment. There’s nothing to fix, nothing to solve. Just this breath. Music: Reaching out by Kevin MacLeod

Loneliness Elderly Self Acceptance Emotional Healing Body Scan Heart Centering Breath Awareness Visualization Letting Go Grounding Self Compassion Present Moment Awareness

Meet your Teacher

Katalin Csapenszki

Colorado, Egyesült Államok

Meet your Teacher

Katalin Csapenszki

Colorado, Egyesült Államok

© 2026 Katalin Csapenszki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.