I am so glad you are here.
This time is just for you.
There is nothing you need to do.
No rush,
No pressure.
Just take a moment now to let yourself settle.
If you are sitting,
Let your hands rest gently in your lap.
If you are lying down,
Feel your body soften into the surface beneath you.
Take a slow,
Kind breath in and a soft,
Easy breath out.
There is no right way to breathe here.
Let your breath be as it is,
Gentle,
Quiet,
And steady.
Like the rocking of a boat on calm water.
Let it soothe you.
You are here,
And you are safe.
This world can feel so noisy sometimes,
And sometimes so quiet,
Lonely even.
But here,
Right now,
You are not alone.
This space is had for you.
A soft pause in the middle of everything.
Let yourself be as you are.
You don't need to smile or pretend.
You don't need to be strong right now.
Just be.
Just breathe.
If you would like,
Gently place a hand over your heart.
Feel the quiet rhythm underneath.
The steady beating of your own heart.
Still here.
Still loving.
Still carrying you through.
You have lived through so much.
So many seasons.
So many mornings and nights.
You carry stories in your bones.
And still here you are,
Breathing,
Resting,
And receiving.
Let yourself be held by the moment.
There's nothing to fix.
Nothing to solve.
Just this breath.
And now this one.
If any thoughts come,
Let them float by like birds in the sky.
You don't have to follow them.
Just gently come back to your breath.
Back to your body.
Back to this quiet comfort.
Feel your feet and let them soften.
Feel your legs,
Your back,
Your shoulders.
Let them drop away from tension.
You don't need to carry the whole world today.
Just this moment.
Now feel your face.
Let it relax.
Your jaw,
Your eyes,
Your brows.
All soft.
There may be aches or sorrows you carry.
You don't have to push them away.
Just let them rest beside you.
Like old friends who have stayed too long.
You can give them a little space and return to your breath.
You may feel alone at times,
But you are never forgotten.
Your presence matters.
Your life matters.
And there's love in this world that still circles around you,
Even if you can't always see it.
Take a moment to imagine that love,
Like a gentle breeze is moving through the room.
Wrapping around you like a warm blanket,
Soft and steady,
Comforting and close.
You are part of something greater,
Still connected,
Still needed,
And still cherished.
Let your heart receive that.
Let it feel you just a little.
Now just rest here in this simple quiet.
Forget.
No need to go anywhere.
No need to try.
You are enough.
You are deeply,
Quietly loved.
Right here,
Just as you are.
When you're ready,
You can move your fingers slowly,
Maybe roll your shoulders,
Or gently stretch if you would like.
If you want to stay right here a little longer,
That's perfectly fine too.
This space is yours,
And you are never truly alone.
