09:08

Two-Door Meditation

Name: Two-Door Meditation
Uploaded: 2020-08-21T10:15:10.000Z
Duration: 9 min 8 s
Channel: Kartik Bist
Description: Shinrin-Yoku-based meditation for relaxation. This meditation is based on the concept of Japanese forest bathing. It is believed (and research supports) that the forest affects not only our body but also our mind in positive ways. While going out in the forest is best, being able to visualise the forest makes you calmer than before.

by Kartik Bist

Rated

3.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

263

Shinrin-Yoku-based meditation for relaxation. This meditation is based on the concept of Japanese forest bathing. It is believed (and research supports) that the forest affects not only our body but also our mind in positive ways. While going out in the forest is best, being able to visualise the forest makes you calmer than before.

Meditation Shinrin Yoku Relaxation Forest Bathing Nature Breathing Energy Healing Gratitude Yoga Nidra Nature Imagery Focused Breathing Calming Environment Visualizations

Meet your Teacher

Kartik Bist

Delhi, India

Meet your Teacher

Kartik Bist

Delhi, India

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