Hello and welcome here to Meditation with Karthik.
Today we are going to do Deep Rooted Heart Meditation which will help you reach into your inner calmness while grounding you naturally.
For this find a comfortable place in the distraction free environment where you can just lay on your back and relax.
Close your eyes,
Take a deep breath in,
Raising your chest and deep breath out.
Again take a deeper breath in,
Breathe out.
Take another breath,
Deep and breathe out.
Raise your right hand and put it over your chest,
Right at the top of your heart and connect with your beating heart.
Feel the increasing calmness,
Your hand touches the heart.
As heart re-energize whole body,
Keep your focus on the warmness while gradually bringing your hand back to the side as your mind focus slowly on your heart.
Visualize that formless feeling of firmness expanding just like a vibrant seed rooting over your heart.
That's the tree of life.
Let the small sapling bloom as its roots envelope your heart in its nurturing protection.
Let the roots go deeper in your body as it expand in your chest.
Now you can see plants have grown quite now.
As the shoot start rising up and up over your heart,
Roots are going deeper and deeper passing through your back and connecting you to the ground.
The tree is growing larger and larger as your body lay beneath this beautiful tree.
Visualize whole system of shoots and roots while staying centered on your heart.
That's the place of origin and source of life of you.
As you stay in this position for some time,
Roots start expanding to other parts of your body.
The roots spread across the chest,
Shoulder,
Neck and gradually start wrapping around your both hands,
Deeply connecting you to the ground.
Slowly roots expand towards your leg,
Wrapping you up in its safety.
See the tree swinging in the wind.
You can see blue sky from below as the tree stand tall in its full glory,
Raising its branches,
Reaching towards heaven.
Keep focused on your heart as you feel something strange is happening now.
The root which surrounded you are now absorbing all the negativity from your body through the roots.
Visualize all that negativity arising up to the shoot of the tree.
Up to the branches and to the leaves as all that unwanted energy is released into the universe.
You don't need that energy anymore as abundance and calm surround your body.
You will observe as negativity is gradually released into the universe,
Nurturing roots are now absorbing positivity through the ground.
These deep roots of tree of life are revitalizing you with energy.
So your heart,
Torso,
Head,
Legs,
You are feeling fresh now.
Feeling that flow of energy from ground to universe as it makes you calmer and calmer.
You can stay in this position as long as you want,
As you feel connected with the universe through tree of life.
I would love to know what that tree of life looked like for you.
Till then,
Thank you and have a really beautiful time.
