02:49

A Simple Meditation Following The Breath For Stress Relief

Name: A Simple Meditation Following The Breath For Stress Relief
Uploaded: 2024-11-14T15:06:58.000Z
Duration: 2 min 49 s
Channel: Karen Bradley
Description: An easy to follow breathing exercise. Follow along as you breath in and out, imagining a square and taking the breath along the sides of the square. For beginners to meditate to as a simple way to calm the mind.

by Karen Bradley

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

An easy to follow breathing exercise. Follow along as you breath in and out, imagining a square and taking the breath along the sides of the square. For beginners to meditate to as a simple way to calm the mind.

Meditation Breathing Stress Relief Visualization Beginner Square Breathing Visualization Technique Breath Focus

Meet your Teacher

Karen Bradley

Surrey, England, United Kingdom

Meet your Teacher

Karen Bradley

Surrey, England, United Kingdom

© 2026 Karen Bradley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.