Body Tracing Meditation

Focus, relax, and bring awareness to your physical body. This meditation allows for deep relaxation as we travel around our bodies. You will be guided through the journey and you will come out the other side feeling relaxed and more focused.
Background music by Chris Collins

Reviews

This is something new to me, I like this - a refreshing change from a body scan. Thank you for sharing 😊

Awesome concept! Loved it! Put my hyperactive daughter right to sleep.

A great meditation to take a quick time-out and reset.