Good Night Gratitude

Welcome to this deeply relaxing gratitude meditation. This guided meditation will assist you in reflecting on the day that has passed and those things you feel grateful for on this day. Fill your heart with all the things that bring you peace and love and release all those things that no longer serve your higher self.
Background music by Chris Collins

Transcript

Welcome to good night gratitude.

Find your way into a comfortable position,

Preferably laying down or seated if that feels better.

As you begin to find stillness and lay peacefully with your body comfortable and completely relaxed,

Start to tune into your breath.

Breathing in and breathing out through your nose.

Nice and steady,

Even controlled breaths.

Now begin to reflect on the day that has passed.

What was beautiful about today?

What was challenging about today?

What lessons did you learn today?

Did you practice loving kindness today?

Did you practice self-love today?

Did you express appreciation for someone today?

Did you move through the day with an open heart?

What are you grateful for today?

Love.

Freedom.

Family and friends.

Solace.

Movement.

A meal.

A roof over your head.

Comfort.

Laughter.

Health.

Connection.

Your body.

Your breath.

The voices of those you love.

The sounds of nature.

Silence.

The list can go on and on.

Release all that does not serve you.

Or your happiness.

Or your peace.

Or your higher self.

Allow gratitude to flood your heart,

Pushing away any doubts,

Intolerance,

Insecurities,

Or any negative feelings or emotions.

There is no limit to your gratitude.

The more you are grateful for,

The more you are thankful for,

The more full your heart will become.

Now allow yourself to drift off with a grateful heart and allow this beautiful gift of a day that has passed to cradle you as you fall into a restful sleep.

Reviews

Beautiful mixture of gratitude, relaxation, affirmation and sleep aid.
Kind voice and excellent words.
Thank you very much.

I loved this meditation. Thank you so much for sharing this. Namaste.

This was just what I needed to hear before retiring for the night ❤️we take so much for granted- there are many blessings thanks for this wonderful message

Beautiful 😍 I have been struggling with my night time routine lately and this is perfect!

Wonderful words of gratitude 🙏
Do you know the name of that Chris Collin’s background piece?
Thank you

Thoroughly enjoyed that, perfect way to end the night.

Fantastic

Please let me know how to learn more

BOBBY PHONES
516 589 4415
[e-mail]

Lovely, just what I needed at the end of the day - thank you!

So good to be guided towards gratitude as we reflect on the day we’ve given. Thank you.

Thank you 🙏🏽

Thank you Karolina for this beautiful way to go to sleep 💖

Great to end the day!