06:50

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2022-02-17T12:15:18.000Z
Duration: 6 min 50 s
Channel: Karolina Svoboda
Description: A relaxing body scan meditation that will help cultivate a feeling of deep relaxation. Bringing your awareness to your body and helping you find your mind/body connection. This meditation is wonderful just before bedtime or any time you need help soothing stress or anxiety. Background music by Chris Collins

by Karolina Svoboda

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

885

A relaxing body scan meditation that will help cultivate a feeling of deep relaxation. Bringing your awareness to your body and helping you find your mind/body connection. This meditation is wonderful just before bedtime or any time you need help soothing stress or anxiety. Background music by Chris Collins

Body Scan Meditation Relaxation Deep Relaxation Awareness Mind Body Connection Bedtime Stress Anxiety Breathing Muscle Relaxation Deep Breathing Progressive Muscle Relaxation Physical Relaxation Natural Breathing Guided Visualizations Visualizations

Meet your Teacher

Karolina Svoboda

British Columbia, Canada

Meet your Teacher

Karolina Svoboda

British Columbia, Canada

© 2026 Karolina Svoboda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.