Good Morning Gratitude

A short guided meditation to open your heart and allow yourself to express gratitude and feel abundance for the gifts and blessings in your life. Practicing gratitude first thing in the morning ensures you begin your day with positivity and love in your heart. I am grateful for you. Thank you for listening.
Background music by Chris Collins

Transcript

Good morning,

Gratitude.

Continue to breathe naturally through the nose and allow yourself to be still as we take the next few minutes to practice some gratitude.

Gratitude is a place within us where we feel deep appreciation and eternally thankful for all the blessings,

Joy and pleasure in our lives.

So on this beautiful morning,

Let's begin to unwrap all the gifts of gratitude that lie within your heart.

Good morning to this very moment.

I am grateful for breath and for having fresh,

Clean air to breathe.

I am grateful for clean,

Drinkable water.

I am grateful for the ability to love and to be loved in return.

I am grateful for self-love.

I am grateful for health.

I am grateful for sunshine.

I am grateful for peace.

I am grateful for the place where I feel most safe.

I am grateful for the ability to express my emotions.

Now take as long as you need to continue on with your own gratitude list.

Allow it to be as long as you wish and allow gratitude to fill and nourish your heart and provide you with richness throughout this beautiful day ahead.

Reviews

Thank you for this beautiful start to the morning!🌞💚🌺

Beautiful invitation to start one’s own gratitude list. Thank you 🙏🏻

Relaxing, inspiring, short & sweet but impactful.
Thanks.

I love this very helpful meditation 🧘‍♀️
It's very inspiring 🙌

This was a really great way to start the day to fill my heart and mind with gratitude! Thank you!

That was beautiful! I am going through a tough time and this helped me regroup! Thank you so much!

ABSOLUTELY LOVED 🥰 IT! It’s so good 😊 for right after you wake up!

Perfect! I loved this simple way to focus on gratitude and to start the day as grateful.
Thank you.

Just a great way to start the day with fresh eyes. Thank you. 🙏

So beautiful and needed. I love the music that was playing in the background, it helped me stay grounded and calm. Thank you so much 💜🙏🏻✨

Lovely session...would love a longer version too! X

Thank you for your wonderful positive uplifting meditation. I love your voice and starting the day with you.

A gentle reminder. Much needed this morning. Thank you!🌻💚

I'm grateful today thank you for reminding me Namaste my friend. Thank you for sharing this with us.

I was limited on Tim this morning and this was perfect as a quick reminder that I have lots to be grateful for.

Short and sweet and beautifully shows that there is always a good time for resetting our focus toward the fantastical around us.. thanks for the moment! 😎✌🏻

Karolina, sometimes i think that a short but lovely meditation can be even better that a long one. Now i want to try more of your meditations (:
Thanks for your efforts, i hope you have a beautiful day.

Short and sweet! I’m grateful for your practice. Thank you ☺️

How nice to have a very short gratitude meditation when we don’t have time for a longer one. Thank you. 🙏❤️

Sweet reminder for all there is to be grateful for, thank you 🙏