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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKarlene Hauer
Karlene loves yoga! She fell head-over-heals with the practice 10 years ago and it’s been a non-stop love affair ever since. In 2015 she obtained her 200Hr Yoga Teacher Certification and has been addicted to enhancing her yoga knowledge ever since. In 2017 she was lucky enough to spend 300 hours training with west-coast yogi, Clara Roberts-Oss. Clara’s deep understanding of yoga and her unique and intelligent style of sequencing have greatly impacted Karlene’s approach to the practice.
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